The sun, too, shines into cesspools, and is not polluted
Diogenes Laertius, 180 – 240 AD, Book VI: The Cynics
Sunday Quote: Natural goodness
Tag: balance
Activity Mind
The essence of meditation is training in mindfulness. This is done by resting the attention on an external meditation support, and returning to it every time it drifts away into thought. This action is possible because one part of the mind observes and identifies with thoughts and feelings as they arise. If we did not have this capacity for self-reflective awareness we would not know or realize we were thinking when thinking happens. We call the part of the mind that observes “observer consciousness” and the part that thinks and gets observed as “activity mind”
Rob Nairn, Diamond Mind: A Psychology of Meditation
Beyond the mind
We in the West think that the mind is everything, but all Eastern practice is to get beyond the mind to the point of the silent witness, where you’re witnessing yourself, where you’ve gone beyond the ego, beyond the self. The Indian tradition rests on what the West has largely lost: that there are three levels. There is the level of the body and the level of the mind, which the Western world thinks is the end. But beyond the body is the spirit. It’s the Atman, the pneuma of St. Paul, another dimension where we go beyond the mind, the senses, and the feelings, and we’re aware of the transcendent reality. And that is the goal of life, to get to that
Bede Griffiths, 1906 – 1993, Catholic Benedictine/ Camaldolese monk who lived in the ashrams of South India.
The starting place
You are looking everywhere except within you,
and that is the only place where you are going to find the treasure,
the truth,
the beauty.
Osho
Comings and goings
Does not just apply to people but to all experiences
When you do not block people from coming to you, when you do not stop people from leaving, and when your mind transcends both their coming and leaving, your spiritual practice is indeed accomplished.
Kim Jae Woong, Polishing the Diamond, Enlightening the Mind: Reflections of a Korean Buddhist Master
The wisest choice
If you must look back, do so forgivingly.
If you will look forward, do so prayerfully.
But the wisest course would be to be present
in the present gratefully.
Maya Angelou
Mindfulbalance 