
If you want the truth, I will tell you the truth:
Listen to the secret sound,
the real sound,
which is within you
Kabir

If you want the truth, I will tell you the truth:
Listen to the secret sound,
the real sound,
which is within you
Kabir
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I have posted this before but, like most of our practice, it is something we need to remember, or be mindful of. At times we fall into the trap of complaining, causing suffering for ourselves or others:
We often ask, ‘what’s wrong?’ Doing so, we invite painful seeds of sorrow to come up and manifest. We feel suffering, anger, and depression, and produce more such seeds. We would be much happier if we tried to stay in touch with the healthy, joyful seeds inside of us and around us. We should learn to ask, ‘what’s not wrong?’ and be in touch with that.
Thich Nhat Hahn
photo steven depolo
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But listen to me.
For one moment quit being sad.
Hear blessings dropping their blossoms
around you.
Rumi
photo synyan
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And now the teaching on yoga begins….
Yoga is the settling of the mind into silence.
When the mind has settled, we are established in our essential nature, which is unbounded consciousness.
Our essential nature is usually overshadowed by the activity of the mind.
The Yoga Sutras of Patanjali, c 400 AD.
Don’t define your essential self in terms of a feeling. Don’t say, “I am depressed.” If you want to say, “It is depressed,” that’s all right. If you want to say depression is there, that’s fine; if you want to say gloominess is there, that’s fine. But not: I am gloomy. You’re defining yourself in terms of the feeling. That’s your illusion; that’s your mistake. There is a depression there right now, there are hurt feelings there right now, but let it be, leave it alone. It will pass. Everything passes, everything. Your depressions and your thrills have nothing to do with happiness. Those are just the swings of the pendulum
Anthony de Mello sj
photo clementina