I will always have fears,
but I need not be my fears—
for I have other places in my inner landscape
from which I can speak and act
Parker Palmer
photo of morning sun at Portmarnock, Co. Dublin
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Always our rationalization is the same –“Once this situation is remedied, then I will be happy.”
But it never works that way in reality: The goal is achieved, but the person who reaches it is not the same person who dreamed it.
The goal was static, but the person’s identity was dynamic.
Philip Moffitt
photo twilightsojourn
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Mindfulness also means to remember… what? Mindfulness pulls us back to a greater living reality, reminding us that life is more than our own repetitive thoughts or fears or desires. Rooted in the present tense world of the body rather than the thoughts, the strangely named mindfulness (bodyfulness? Lifefulness?) delivers us from the hellish centrifugal force of our own egos.
Tracy Cochran, The Open Door
photo justin 1569
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There’s a story that Ed Brown, the Zen chef , tells about his early days with his teacher, Suzuki Roshi. Ed was the head cook at Tassajara Zen Mountain Centre in California in the 1960s and was well known for his volatile temper. Once, in a fury, he went to his teacher and complained about the state of the kitchen: people didn’t clean up properly; people talked too much; people were distracted and unmindful. It was chaos on a daily basis. Suzuki Roshi’s reply was simple: “Ed, if you want a calm kitchen, calm your mind”
Found in Pema Chodron, Living Beautifully with Uncertainty and Change, with thanks to Bianca for the loan of the book
photo jeppestown

Often we find it easier to think our way around things
rather than to feel our way through them
Mark Nepo, The Book of Awakening
photo rudi winter