A wise person accompanies and welcomes all that happens,
both that which is arising and that which is dying…
This is why his joy is unconditional.
Fung Yu-Lan, Chinese Philosopher, 1895 – 1990
Tag: balance
Open to all directions today
Happiness arrives from many directions. If you have a notion that it comes only from one direction, you will miss all of these other opportunities because you want happiness to come only from the direction you want. Please remember that your notions of happiness may be very dangerous. Go back and examine deeply your notions and ideas of happiness. So let go of what you believed yesterday. Let go of what you thought last week you needed to be happy. The conditions of happiness that are in your life now are enough.
Thich Nhat Hahn
Get used to sitting
We might ask, “Given my present situation, how long should I stay with uncomfortable feelings?” This is a good question, yet there is no right answer. We simply get accustomed to coming back to the present just as it is for a second, for a minute, for an hour — whatever is currently natural — without its becoming an endurance trial. Just pausing for two to three breaths is a perfect way to stay present. This is a good use of our life. Indeed, it is an excellent, joyful use of our life.
Pema Chodron, Taking the Leap.
The extraordinary is waiting
The further I wake into this life, the more I realize that Love is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, Love is under the porch as well as on the top of the mountain, and joy is both in the front row and in the bleachers, if we are willing to be where we are.
Mark Nepo, The Book of Awakening
Sunday Quote: Joy
When I am silent,
I fall into that place where everything is music.
Rumi
In our hands
Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy—because we will always want to have something else or something more.
David Steindl-Rast
