Something more important

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Speed gives life a frantic quality. It is an anxious state of mind that keeps us from settling into whatever we are doing. There is always something more important than what we’re doing now. We’re double-parked outside a store, trying to find what we need, while talking to our mother on the cell-phone. Rather than accomplishing our activity well, we are nullifying it, because we aren’t really there for it. That self-generated speed creates its own power and momentum, which begin to rule us. It’s a form of small-mindedness that blinds us to what life really offers — the opportunity to develop wisdom and compassion.

Wisdom tells us that we are meant to enjoy our life and use it in a meaningful way. A successful life is not determined by the speed with which we live. If we’re always flapping our wings, endlessly trying to get what we need with aggression, we will always be exhausted. We’ll never find what we’re really looking for, which is our own contentment. 

Sakyong Mipham Rinpoche

photo Katy Warner

Gently appreciating

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If we are willing to take an unbiased look, we will find that, in spite of all of our problems and confusion, all our emotional and psychological ups and down, there is something basically good about our existence as human beings. Every human being has a basic nature of goodness, which is undiluted and unconfused. That goodness contains tremendous gentleness and appreciation.

Chogyam Trungpa Rinpoche

Gently breathing

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If things get busy today,

a simple practice of reconnecting with the rhythm of breathing can help

Breathing in I calm my body and mind.
Breathing out I smile.

Thich Nhat Hanh

What I am living for

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If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair,

but ask me what I am living for, in detail,

ask me what I think is keeping me from living fully for the thing I want to live for.

Thomas Merton

All that glitters

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Our minds are like crows.

They pick up everything that glitters,

no matter how uncomfortable our nests get with all that metal in them

Thomas Merton

Sunday Quote: Being distracted

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Normally we do not so much look at things

as overlook them

Alan Watts

photo remi carreiro