It’s Saturday: Do nothing

still water

Doing nothing does not mean going to sleep, but it does mean resting — resting the mind by being present to whatever is happening in the moment, without adding on the effort of attempting to control it. Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.

Sharon Salzberg, How Doing Nothing Can Help You Truly Live

Remembering our own goodness

st francis san damiano
The greatest thing you can do for another is not  share your riches,
but reveal to them their own.   Benjamin Disraeli
Today is the feast of Saint Francis, from Assisi in Umbria, a peaceful and beautiful place I have visited many times over the years, and where I took this photo on Easter Sunday morning after the dawn liturgy. Francis was a man deeply in touch with the beauty and wisdom of creation, and he demonstrated a great capacity for being with his experience, and honouring every element – the moon and the stars, the earth and water – go so far as to call each one his brother or sister.  As this lovely poem recounts, he showed a fundamental respect for all creatures. We often can find this easier than respecting and honouring our own selves. But meditation is essentially this – being gently present with, without judgment, honouring our experience – dropping into what Jon Kabat Zinn calls the “Being Mode”, where we can taste our original goodness. In that place we do not have add anything in order to be complete. And “mindfulness” is related to the verb “to remember”, remembering to be present, but also remembering the space that resides beneath the clutter of thoughts and worries. Doing this gives us a break from the busy, frequently judgmental,  doing and thinking mode, which often leans towards wanting more.
The bud stands for all things,
even for those things that don’t flower,
for everything flowers, from within, of self-blessing;   
though sometimes it is necessary
to reteach a thing its loveliness,
to put a hand on its brow of the flower
and retell it in words and in touch it is lovely
until it flowers again from within, of self-blessing;   
as Saint Francis put his hand on the creased forehead
of the sow, and told her in words and in touch   
blessings of earth on the sow, and the sow   
began remembering all down her thick length,   
from the earthen snout all the way
through the fodder and slops to the spiritual curl of the tail,   
from the hard spininess spiked out from the spine   
down through the great broken heart
to the sheer blue milken dreaminess spurting and shuddering   
from the fourteen teats into the fourteen mouths sucking and blowing beneath them:
the long, perfect loveliness of sow.
Galway Kinnell, Saint Francis and the Sow

Experience without judgment

Cat-observing

The more I practiced, and the more I read about the practice, I realized that meditation was not meant to purge our minds of negative emotions or thought patterns, but rather meant to help us experience them without judgment. We were to let go of our resistance to pain at the deepest level and understand that we suffer not because pain is bad, but because our mind labels it as bad.

Kenji, Looking Back: My First Year as a Meditation Practitioner

Harvesting

Hay-Bales-Harvest-Time

The secret of life is to let every segment of it produce its own yield at its own pace. Every period has something new to teach us: The harvest of youth is achievement; the harvest of middle age is perspective; the harvest of age is wisdom; the harvest of life is serenity.

Joan Chittister, In a High Spiritual Season

Cultivating

planting_seeds_4l
To establish mindfulness and full awareness in daily life relies on a skilful filtering of the input of stuff coming at us from all directions, because the sheer deluge of contact can overwhelm them: what we give attention to receives our energy and enters our hearts, and there it stimulates action and reaction. Because we consequently build up bright or dark habits, we need to be responsible about what we give attention to. Part of cultivation is therefore about turning away from input and actions that just pull the mind out into craving or aversion or distraction. …Fathoming attention then is an action that causes us to pause, and takes us into our minds and hearts more deeply.
Ajahn Sucitto, Kamma and the End of Kamma

Keep walking

mist walk

Today is the birthday of  the 13th Century Persian Poet Rumi. So here is one of my favourite short quotations, which in its few lines contains as much as we need to know. 

Keep walking, though there’s no place to get to.
Don’t try to see through the distances.
That’s not for human beings. Move within,
But don’t move the way fear makes you move.