The dance

When we are alone on a starlit night, when by chance we see the migrating birds in autumn descending on a grove of junipers to rest and eat; when we see children in a moment when they are really children, when we know love in our own hearts; or when, like the Japanese poet, Basho, we hear an old frog land in a quiet pond with a solitary splash – at such times the awakening, the turning inside out of all values, the “newness,” the emptiness and the purity of vision that make themselves evident, all these provide a glimpse of the cosmic dance.

..The fact remains that we are invited to forget ourselves on purpose, cast our awful solemnity to the winds, and join in the general dance.

Thomas Merton, New Seeds of Contemplation

Watching it all

Practice sitting like a mountain sometime,

allowing all images and feelings and sensations to come and go as you reside in steadfastness, watching it all arise and pass away.

This is an image of equanimity

We feel everything, without exception, and we relate to it through our own strength of awareness, not through habitual reactions

Sharon Salzberg

Where contentment comes from

Decisions,

not conditions,

determine what a person is

Viktor Frankl

Whole

The hardest thing I’ve learned,

and still struggle with,

is that I don’t have to be finished in order to be whole.

Mark Nepo, The Book of Awakening

Mind traps

From the great Bodhidharma, Chan Buddhism, 5th or 6th century CE. Delusion is one of the challenges of the mind in Buddhism. Its opposite is wisdom, which sees reality as it actually is: subject to change in ways that we can never quite anticipate.

Not creating delusions is enlightenment.

What you see

It is the beauty within us that makes it possible to recognize the beauty around us.

The question is not what you look at, but what you see. 

Henry David Thoreau