You are more than your emotions.

Yesterday morning driving across country…Hailstones, winds, blue skies. Afternoon ….annoyances that pass though as we work with unexpected requests…

It is essential to understand that an emotion is merely something that arises, remains and then goes away. A storm comes, it stays a while, and then it moves away. At the critical moment remember you are much more than your emotions. This is a simple thing that everyone knows, but you may need to be reminded of it: you are more than your emotions.

Thich Nhat Hahn, Healing Pain and Dressing Wounds

Riding each wave

Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all of the above! What a relief it would be to know that whatever wave comes along, we can ride it out with grace. What Right Aspiration translates to in terms of daily action is the resolve to behave in a way that stretches the limits of conditioned response. Life is a terrific gym. Every situation is an opportunity to practice.

Sylvia Boorstein, It’s Easier Than You Think: The Buddhist Way to Happiness”

What really matters

Sooner or later, just by living, we’re reduced to what matters; as many of the things we thought were important and irreplaceable are broken or snapped like small branches in a storm. And somehow, as we heal from the scratches and bruises, we stand taller, covered by less. It’s then we begin to feel gratitude, even though it’s hard to be grateful for what is difficult. In the earned nakedness that follows honest experience, we are very close to the thread that connects us to everything.

Mark Nepo, The Endless Practice: Becoming Who You Were Born to Be

Non-Involvement

Non-involvement is about settling back into the present moment, relaxing into the way things are right now; it’s about letting go of the ‘shoulds’ and ‘shouldn’ts,’ the past, the future and the imaginary, and meeting things as they arise in the present…. Letting go is also about giving things time to shift and settle, and being patient with oneself. It’s about not comparing yourself with others, and letting go of self-images. Letting go makes us more flexible and broad-minded. 

Ajahn Sucitto, Meditation, A Way to Awakening

Always rushing somewhere else

Only 22 shopping days till Christmas….

Along with the speediness we have the sense that there is not enough time. It’s interesting to observe how often we are living with that perception. It is usually accompanied by a squeeze of anxiety: “I’m not going to be prepared,” and a chain of insecurities. “There’s something around the corner that is going to be too much,” “I’m going to fall short,” “I won’t get something critical done.” There’s this sense that we’re on our way somewhere else and that what’s right here is not the time that matters. We’re trying to get to the point in the future when we’ve finally checked everything off our to-do list and we can rest. As long as this is our habit, we are racing toward the end of our life. We are skimming the surface, and unable to arrive in our life. When we’re speeding along, we violate our own natural rhythms in a way that prevents us from listening to our inner life and being in a resonant field with others. We get tight. We get small. We override our capacity to appreciate beauty, to celebrate, to serve from the heart.

Tara Brach, Gift to the Soul: The Space of Presence