You say that you are troubled
by your own thoughts. Listen,
even the moth casts a shadow
when it flies before the sun.
Do you think the sun is troubled,
or the ground, or the moth,
for that matter? No, what is
troubled is the shadow thinking
it’s the moth that has fallen
to the ground, where the sun
will never shine again.
Richard Schiffman, Environmental journalist and poet, Moth Koan (excerpt)
Often, intimacy arises not from any attempt to take the pain away, but from living through together; not from a working out, but from a being with. Trust and closeness deepen from holding and being with, both emotionally and physically. I’m learning, pain by pain and tension by tension, that after all my strategies, the strength of love lies in receiving and not negotiating; in accepting each other and not problem solving each other; in listening and affirming each other, not trying to change or fix those we love.
Mark Nepo, The Book of Awakening
If you gently help yourself back to the present moment,
you see how life keep stumbling along
and how you may actually find your way through another ordinary or impossible day
Because we are so imbued with this notion that happiness is something to be pursued by the continual transformation of the external, it can sound odd to hear the Buddha talk of uncovering happiness within. He acknowledged the inevitable presence of disequilibrium, which he called dukkha or suffering, but suggested we seek out its internal causes, understand them and solve the problem by means of internal adjustments. According to his analysis, it is not the objective discrepancy between the internal and the external condition that is the source of unhappiness; it is the desire for the external to change (or not to change as the case may be) which is itself an internal state.
Andrew Olwendzki, Unlimiting Mind
Probably easier for those, like us in Ireland, who do not have to go to work this morning… Then again, probably a good reminder for those who do.
There is joy
in the hair I brush each morning,
in the Cannon towel, newly washed,
that I rub my body with each morning,
in the chapel of eggs I cook
in the outcry from the kettle
that heats my coffee
in the spoon and the chair
that cry “hello there, Anne”
in the godhead of the table
that I set my silver, plate, cup upon
All this is God,
right here in my pea-green house
and I mean
though often forget,
to give thanks,
to faint down by the kitchen table
in a prayer of rejoicing
as the holy birds at the kitchen window
peck into their marriage of seeds.
So while I think of it,
let me paint a thank-you on my palm
for this God, this laughter of the morning,
lest it go unspoken.
The Joy that isn’t shared, I’ve heard,
Anne Sexton, Welcome Morning
There is one day left,
always starting over.
It is given to us at dawn and taken away from us at dusk