Every morning the world is created…
If it is in your nature to be happy..
And if your spirit carries within it
the thorn that is heavier than lead….
there is still somewhere deep within you
a beast shouting that the earth
is exactly what it wanted –
each pond with its blazing lilies is a prayer heard and answered
lavishly, every morning,
whether or not you have ever dared to be happy,
whether or not you have ever dared to pray.
Mary Oliver, Morning Poem
Our endless and impossible journey towards home
is in fact our home
David Foster Wallace, American Writer 1962 – 2008
When we wake up in the morning, right away we turn on the computer and check our email or read the news on our phone… We live in a world of constant information, available any time and anywhere. But in such a world, we have all the more reason to maintain proper on and off switches.
This is why distinctions are so important. Try erecting gates in your mind
For example, the threshold of your home constitutes the first gate. When you leave home and cross this first gate, thoughts of work of work start to form in your head. The door of your car or the train is the second gate; once you cross it you start planning out your work day. And finally, when you arrive at your office and cross the third gate, you are ready to focus on your work
When the work day is over and you arrive back at the first gate, it’s important to leave work behind.
Shunmyo Masuno, Zen The Art of Simple Living
Commit yourself to a daily practice
your loyalty to that is like a ring at the door
Keep knocking and eventually the joy that lives inside
will look out to see who is there
As water falls from a lotus leaf
so sorrow drops from those
who are free of toxic craving
The sorrows of life can convince us they are really important. They seem to demand a huge amount of attention. However…if mindfulness practice is mature, we will be able to observe suffering when it arises without becoming too fascinated by it. We will be able to reflect wisely on the reality of the moods we have, not just be sensitive to them. They are not ultimate – they come and go.
Commentary by Ajahn Munindo
Unless we live all our lives in the torment of the contradictions, as C.G. Jung insists, then we’re not human. We can’t become whole. If you’re stuck, and you don’t know what to do, stuck between two opposites, and you allow them each to live within you, then a small transformation of the ego takes place. It becomes related to the Self instead of identifying with it.
Helen Luke, 1904 – 1995, Jungian Analyst and writer