Not knowing….

The essential religious experience is that you are being “known through” more than knowing anything in particular yourself. Despite this difference, it will feel like a true kind of knowing. But it is also a freedom not to have to know!

Richard Rohr, The Naked Now

Looking at the wind

When we recognize and become grounded in awareness of awareness, the “wind” of emotion may still blow. But instead of being carried away by the wind, we turn our attention inward, watching the shifts and changes with the intention of becoming familiar with that aspect of consciousness that recognizes Oh, this is what I’m feeling, this is what I’m thinking. As we do so, a bit of space opens up within us. With practice, that space — which is the mind’s natural clarity — begins to expand and settle. We can begin to watch our thoughts and emotions without necessarily being affected by them quite as powerfully or vividly as we’re used to. We can still feel our feelings, think our thoughts, but slowly our identity shifts from a person who defines him – or herself as lonely, ashamed, frightened, or hobbled by low self-esteem to a person who can look at loneliness, shame, and low self-esteem as movements of the mind.

Yongey Mingyur Rinpoche, The Aim of Attention