He could dance first and think afterwards ……. It’s the natural order
Samuel Beckett, from Waiting for Godot
Tag: Be fully present
Gifts each day
A habit is a sure cell of predictability; it can close you off from the unknown, the new, and the unexpected. You were sent to the earth to become a receiver of the unknown. From ancient times, these gifts were prepared for you; now they come towards you across eternal distances. Their destination is the altar of your heart.
John O Donohue, Eternal Echoes
Where you are
We can only be where we are: Right here, right now.
Zen practice is to accept that place with calm.
We cannot always be master of the situation, but we can always be master of ourselves.
Philip Toshio Sudo, Zen 24/7: All Zen All the TIme
Sunday Quote: Contentment comes from within
Every moment is an opportunity to come home…
Make an island of yourself,
make yourself your refuge;
there is no other refuge.
Digha Nikaya, 16
Why we are always restless
The creator of the universe loves circles:
time and space are circles, the day is a circle, the year is a circle, the earth is a circle.
But when creating and fashioning the human heart, the creator only created a half-circle, so that there is something ontologically unfinished in human nature.
John O’Donohue
In the torment of the insufficiency of everything attainable,
we finally learn that here in this life all symphonies must remain unfinished.
Karl Rahner, sj., Catholic theologian
Take refuge
Training in mindfulness allows our minds to have a choice. At the moment in which you pause and realize that these thoughts are not really serving me, you have the option to come back to presence. This process of choosing becomes more powerful as you realize how thoughts can create suffering and separation. They create an “us” and a “them.” They create judgment and end up making us feel bad about ourselves.
In those moments when you’re lost in thought, what if you could pause and say, “OK, it is just a thought” That is revolutionary. That can change your life! Each time we recognize thinking and come back into the present moment with gentleness and kindness, we are planting a seed of mindfulness. We are creating a new habit – a new way of being in the world. We quiet down the incessant buzz of thoughts in our mind. We take refuge in what is true – the aliveness and tenderness and mystery of the present moment – rather than in the story line of our thoughts.
Tara Brach
Mindfulbalance 