Hold tight to what is most yourself, Don’t squander it
Don’t let your life be governed by what disturbs you.
Abu al-Ala al-Ma’arri , c. 973-1058, Arab philosopher, poet, and writer.
Tag: Be fully present
A new month: thresholds
At any time you can ask yourself: At which threshold am I now standing? At this time in my life, what am I leaving? Where am I about to enter? What is preventing me from crossing my next threshold? What gift would enable me to do it? A threshold is not a simple boundary; it is a frontier that divides two different territories, rhythms, and atmospheres.
John O’Donohue, To Bless the Space Between Us
Being at ease with the messiness of life
With mindfulness practice, you learn to see how the untrained mind is agitated by the human condition and how not to allow this general anxiety to fuel your fear in a specific situation. You also gain tolerance for the unpleasantness of uncertainty and also the naturalness of your own imperfection. You have confidence that “life is like this.” You cannot and are not supposed to miraculously fix it; rather, you gain the insight that happiness and peace come from relating to life just as it is.
Philipp Moffit, Freedom from Fear
Sunday Quote: rest
Take rest;
a field that has rested gives a bountiful crop
Da requiem; requietus ager bene credita reddit
Ovid
No perfect way
Two quotes for today from the great Suzuki Roshi.
Life – or work – can contains elements of mess or chaos and we often approach them with a belief that a resolution can be, or should be arrived at. However, in reality, most of the time, it is rather a question of holding the irresolution or the problem in a new awareness.
Nothing we see or hear is perfect. But right there in the imperfection is perfect reality.
There is no way set up for us. Moment after moment we have to find our own way.
Some idea of perfection, or some perfect way which is set up by someone else, is not the true way for us. Each one of us must make his own true way, and when we do, that way will express the universal way.
Shunryū Suzuki Roshi, 1904 – 1971
Do not resist
Life is a series of natural and spontaneous changes.
Don’t resist them; that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like
attributed to Lao Tzu
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