All there is

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Practice is just hearing, just seeing, just feeling. This is what Christians call the face of God: simply taking in this world as it manifests. We feel our body; we hear the cars and birds. That’s all there is.

Charlotte Joko Beck.

photo nottsexminer

Sunday Quote: Surprise

mellerey

Expect nothing.

Live frugally on surprise.

Alice Walker

At ease within

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To be a part, that is fulfillment for us:

to be integrated with our solitude

into a state that can be shared.

Rainer Maria Rilke

photo attribution: © Nevit Dilmen

What’s important

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We hurry through the so-called boring things

in order to attend to that which we deem more important, interesting.

Perhaps the final freedom will be a recognition that everything in every moment is “essential“

and that nothing at all is “important.”

Helen Luke, Jungian Therapist

photo kyknoord

A day for letting go of ideas

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Today, like every other day, we wake up empty
and frightened.

Don’t open the door to the study
and begin reading. Take down a musical instrument.

Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.

Rumi

photo kevin higgins

Creating our reality

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Two monks were arguing about the temple flag waving in the wind. One said, “The flag moves.” The other said, “The wind moves.” They argued back and forth but could not agree. Hui-neng, said: “Gentlemen! It is not the flag that moves. It is not the wind that moves. It is your mind that moves.” The two monks were struck with awe.

Chinese master Hui-neng (638-713), the Sixth Ch’an Patriarch is considered by some to be the true father of Zen.

photo matt brown