At ease within

June 24, 2015June 21, 2015 Karl Duffy

To be a part, that is fulfillment for us:

to be integrated with our solitude

into a state that can be shared.

Rainer Maria Rilke

photo attribution: © Nevit Dilmen

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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