….its already here

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“The Island that you cannot go beyond” is the metaphor for this state of being awake and aware, as opposed to the concept of becoming awake and aware. [It]….is very powerful, because it points to the principle of an awareness that you can’t get beyond. It’s very simple, very direct, and you can’t conceive it. You have to trust it. You have to trust this simple ability that we all have to be fully present and fully awake, and begin to recognize the grasping and the ideas we have taken on about ourselves, about the world around us, about our thoughts and perceptions and feelings. The way of mindfulness is the way of recognizing conditions just as they are. We simply recognize and acknowledge their presence, without blaming them or judging them or criticizing them or praising them. We allow them to be, the positive and the negative both.

Ajahn Sumedho, A difficulty with the word nibbana

photo of full moon over the Skellig islands, off Co Kerry, by bloodybucaneer

Sunday Quote: wherever you are…

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Wherever you stand

be the soul of that place

Rumi

photo harald hoyer

Not always making it into a story

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I should be content

to look at a mountain

for what it is

and not as a comment

on my life.

David Ignatow, American poet

Not living in our stories

st-francis-and-the-sow

Every particle of creation sings its own song of what is and what is not.

Hearing what is can make you wise.

Hearing what is not can drive you mad

Ghalib, Persian Poet, 1797 –  1869

Things as they are

wind tree

January ends with stormy winds and heavy rain. A lot of storm systems passing in from the Atlantic every few days, disturbing the calm and confusing the early signs of growth. Our instinct is to prefer things to be the same, as if that was the default pattern. However, one of the fundamental marks of existence is that things change, mostly in ways that we cannot expect.

Things are always in transition if we could only realize it. Nothing ever sums itself up in the way that we would like to dream about. The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be to just keep moving.

Pema Chodron

Learning to stay

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The sad part is that all we’re trying to do is not feel that underlying uneasiness. The sadder part is that we proceed in such a way that the uneasiness only gets worse. The message here is that the only way to ease our pain is to experience it fully. Learn to stay. Learn to stay with uneasiness, learn to stay with the tightening, learn to stay with the itch and urge of shenpa, so that the habitual chain reaction doesn’t continue to rule our lives, and the patterns that we consider unhelpful don’t keep getting stronger as the days and months and years go by.

Pema Chodron, Taking the Leap