Tag: Be fully present

Fearlessness

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True fearlessness is wise action, not false bravado or blind reactivity. It requires that we take time and exercise discernment. Zen teacher Joan Halifax speaks about the “practice of non-denial.” When we feel afraid, we don’t deny the fear. Instead, we acknowledge that we’re scared. But we don’t flee. We stay where we are and bravely encounter our fear. We turn toward it, we become curious about it, its causes, its dimensions. We keep moving closer, until we’re in relationship with it. And then, fear changes. Most often, it disappears. [There are] many quotes from different traditions that speak to this wonder of fear dissolving. “If you can’t get out of it, get into it.” “The only way out is through.” “Put your head in the mouth of the demon, and the demon disappears.”

Margaret Wheatley, Can I be Fearless?

The body needs a song, a soul….

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Have posted this poem before, but I saw this bird – the American Northern Cardinal – for the first time last week. Although, unlike Mary Oliver, I did not hear it sing, its bright colour still taught something about life, the heart, and the relationship between the body and the mind .

And this was my true task, to be the
music of the body.
Do you understand? for truly the body needs a song, a spirit, a soul.
And no less, to make this work,
the soul has need of a body,
and I am both of the earth and I am of the inexplicable beauty of heaven where I fly so easily, so welcome, yes,
and this is why I have been sent,
to teach this to your heart.

Mary Oliver,  Red Bird

Estranged from our true selves

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Thus the state of our whole life is estrangement from others and ourselves, because we are estranged from the Ground of our being, because we are estranged from the origin and aim of our life. And we do not know where we have come from, or where we are going. We are separated from the mystery, the depth, and the greatness of our existence. We hear the voice of that depth; but our ears are closed. We feel that something radical, total, and unconditioned is demanded of us; but we rebel against it, try to escape its urgency, and will not accept its promise.

Paul Tillich

Making time for our better health 5: Taking time to just be

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More and more, the desire grows in me simply to walk around, greet people, enter their homes, sit on their doorsteps, play ball, throw water, and be known as someone who wants to live with them. It is a privilege to have the time to practice this simple ministry of presence. Still, it is not as simple as it seems. My own desire to be useful, to do something significant, or to be part of some impressive project is so strong that soon my time is taken up by meetings, conferences, study groups, and workshops that prevent me from walking the streets. It is difficult not to have plans, not to organize people around an urgent cause, and not to feel that you are working directly for social progress. But I wonder more and more if the first thing shouldn’t be to know people by name, to eat and drink with them, to listen to their stories and tell your own, and to let them know with words, handshakes, and hugs that you do not simply like them, but truly love them.

Henri Nouwen

Simple daily practices : Use the breath

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Breath is the bridge which connects life to consciousness,

which unites your body to your thoughts.

Thich Nhat Hahn

Making time for better health 4: One step at a time

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We tend to think in sequences. For example, when we go grocery shopping, our mind is on what we need to buy and where to shop. We’re likely to skip over all the little experiences on the way: locking the front door, seeing the neighbour standing at the window, rain splattering on the windscreen, the noise of traffic, and so on. The same thing happens when we learn something new. We’re always looking towards what we’ll know or be able to do in the future, instead of focusing on the next step right now.

Tip: Take one step at a time without worrying about the journey.

Zenhabits, How to Live Life to the Max with Beginner’s Mind