Loving kindness

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I love the gentle kindness in these words, and they are so true of real love. 

Sadly, they are far away from how we often treat ourselves. 

We are not wholly bad or good

We who live our lives under Milk Wood

And Thou, I know will be the first

To see our best side, and not our worst. 

Minister Eli Jenkin’s prayer in Dylan Thomas’ Under Milk Wood,  sometimes known as the Sunset poem

photo wiliam warby

Trust yourself

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Have good trust in yourself,

not in the one that you think you should be

but in the one that you are

Taizan Maezumi, 1931— 1995, Japanese zen Buddhist teacher

photo venpia

Quietly, quietly

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Suppose we did our work
like the snow, quietly, quietly.
leaving nothing out.

Wendell Berry

photo rod allday

A troubled world

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With again more news of violence and hatred….

Ultimately we have just one moral duty:

to reclaim large areas of peace in ourselves more and more

and to reflect it towards others, and the more peace there is in us,

the more peace there will be in our troubled world.

Etty Hillesum, killed in Auschwitz in November 1943  aged 21.

photo lewis collard.com

Relating to ourselves and others

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Although Rogers is talking about external relationships, this is the essence of mindfulness practice – simply relating to each moment,  including difficult ones, without trying to change them or fix them:  
In my early years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?
Carl Rogers

Dissolving fear

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We have no reason to mistrust our world, for it is not against us. Has it terrors, they are our terrors; has it abysses, those abysses belong to us; are dangers at hand, we must try to love them. And if we could only arrange our life according to that principle which counsels us that we must always hold to the difficult, then that which now seems to us the most alien will become what we most trust and find most faithful. How should we be able to forget those ancient myths that are at the beginning of all peoples, the myths about dragons that at the last moment turn into princesses; perhaps all the dragons in our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps everything terrible is in its deepest being something helpless that wants help from us.

Rainer Maria Rilke

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