Tag: heart

New

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This is a wonderful day.

I’ve never seen this one before

Maya Angelou

Sunday Quote: Peace

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You can manage your mind in three primary ways:

Let be

Let go

Let in

Rick Hanson

how little

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After Admiral Richard E. Byrd spent nearly five months alone in a shack in the Antarctic , in temperatures that sank to 70 degrees below zero, he emerged convinced that “Half the confusion in the world comes from not knowing how little we need.”

Pico Iyer, The Art of Stillness

The art of the soul

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All through your life, the most precious experiences seem to vanish. You look behind and see no sign even of a yesterday that was so intense. Yet in truth, nothing ever disappears, nothing is lost. Everything that happens to us in the world passes into us. It all becomes part of the inner temple of the soul and it can never be lost. This is the art of the soul: to harvest your deeper life from all the seasons of your experience.

This is probably why the soul never surfaces fully. The intimacy and tenderness of its light would blind us. We continue in our days to wander between the shadowing and the brightening, while all the time a more subtle brightness sustains us. If we could but realize the sureness around us, we would be much more courageous in our lives. The frames of anxiety that keep us caged would dissolve. We would live the life we love and in that way, day by day, free our future from the weight of regret.

John O’Donohue, Beauty: The Invisible Embrace

Just enjoy

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When a ray of sunshine comes, open out, absorb it to the depths of your being. Never think that an hour earlier you were cold and that an hour later you will be cold again. Just enjoy. Latch on to the passing minute. Shut off the workings of memory and hope… Take away from suffering its double drumbeat of resonance, memory and fear. Suffering may persist, but already it is relieved by half. Throw yourself into each moment as if it were the only one that really existed.

Jacques Lusseyran, 1924–1971, And there was Light.

Lusseyran became blind after a childhood accident, worked with the Resistance in World War Two and survived the Concentration Camp at Buchenwald.

Thanks to Maura Parolini for the quote suggestion. It is taken from the beautiful site The Marginalian

Things stick

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“The Great way is not difficult. It just avoids picking and choosing.” There is a Taoist flavor to this saying. The sense of following the water path through life. The water if it runs into a stone, it just makes its way around. The water is clear and has no attachments which is why we have a little bowl of water on the altar.…. If we are clear, we hang onto the clarity. This old student doesn’t even hang onto that. Do you still hang onto anything, or not? So we could say that the greatest method of meditation is that whatever comes up, just don’t cling to it. Whatever comes up, let it go. If you can do this, you’ll find the way home very quickly. But it’s hard. Things stick to you.


John Tarrant