Hiding our true selves

Many poets are not poets for the same reason that many religious men are not saints: they never succeed in being themselves. They never get around to being the particular poet or the particular monk they are intended to be by God. They never become the man or the artist who is called for by all the circumstances of their individual lives. They waste their years in vain efforts to be some other poet, some other saint…They wear out their minds and bodies in a hopeless endeavor to have somebody else’s experiences or write somebody else’s poems.

Thomas Merton

Are we the sum of our thoughts?

We usually take ourselves to be the sum of these thoughts, ideas, emotions and body sensations, but there is nothing solid to them. How can we claim to be our thoughts or opinions or emotions or body when they never stay the same?

Jack Kornfield

Teachers often suggest considering your thoughts to be like clouds in the sky. Some are dark and stormy, some are beautiful and fat, while others are wispy and ethereal. Sometimes there are no clouds at all. No matter. Just like clouds in the sky, thoughts pass through your mind. And just like the sky, your mind can contain it all.

Susan Piver

Why do we let things get so complicated?

I was looking at some old family photographs last week. These black-and-white images from when I was a child on holidays capture little moments, frozen for all time. In them I can see myself when I was  young and carefree, smiling easily, not observing myself, not wondering how I am doing. Looking at them I easily get back in touch with a time when love was given without  complications, a love that  was genuine and asked for little in return. Times were simple, and we were simple too. We embraced life – and each other – freely.

Life has changed everyone in this photograph, as it does all people. The naturalness of childhood, with its trust and more open spirit, makes way for  the passing of time, for  older, supposedly wiser years, for the onset of worries, and for a focus on ourselves and doubts about what once seemed so sure. We grow up, and as we do we become less open, more complicated. We begin to guard and armour the heart, hardening in our attitude towards others and toward life.  The sad thing is, we convince ourselves that this is right.

I am sure that everyone reading this has memories like the ones I have when I look at  a picture such as this. We all wonder where did all that optimism and openness go?  What happened to the love  that we gave to others over the years, that we invested with the best of our intentions? All those dreams, that looking forward to something  good, to something that would endure for ever, and would be there in good times and bad?

It seems to me that all of us are doing our best in a life story where we are never really sure of the conclusion.  A story where we try to live good lives, and be fair to others, and yet still learn that there is a lot of things that are outside our control and where we have to learn through pain and sorrow.  And in some cases, the simple openness does not work; we realize that we have to let go and trust in a process that we cannot understand.  Why do some things not work out, some good people get ill and die, friends move away and no longer stay in touch?  And yet, even if  we have been visited by sadness or have been hurt, we keep touching back into that young heart, which believes in the goodness of life and in the power of love and of friendship. We have to move on, holding on to our hopes despite the unresolved aspects of our life and our story. We are asked just  to try, and try again, and then again some more.  The greatest tragedy would be to let the experiences of life convince us that the optimism and smiles we had as children were completely misplaced.

Practice letting things go

It is over 20 years since I read this saying from Gurdjieff. It struck me then and still resonates now. We often pin our happiness onto what we have  – certain things, relationships, achievements, successes- and hold onto them for dear life. What this quotation reminds us is that happiness is rooted in a contented mind. It is often related to letting go, to holding things lightly, to being peaceful within ourselves  – with where we are and what we can do without. It is linked to knowing we are complete in ourselves, not holding on to some things and not needing to be  completed by others or by what we have.   

A man is satisfied not by the quantity of food, but by the absence of greed.

A practical way for working with strong emotions

Dense and intense emotional reactions can leave us feeling lost and overwhelmed. In these darkest moments, the practice is to bring awareness to the center of the chest, breathing the painful emotions, via the inbreath, directly into the heartspace. It’s as if we were breathing the swirling physical sensation right into the heart. Then, on the outbreath, we simply exhale. We are not trying to do or change anything; we’re simply allowing our heart center to become a wider container of awareness within which to experience distress.

Ezra Bayda, Being Zen

The choices we make, each day

We create ourselves by our choices.

Kierkegaard