You are not alone

There are no quick fixes to some of the problems which people can face. Sometimes they can seem even greater by the sense of isolation which they produce.  Fear can close us in on ourselves. However, through remaining open to others and sharing, we realize that there is no law that states that we have to go through problems all alone.

The human story is both personal and universal. Our personal experiences of pain and joy, grief and despair, may be unique to each of us in the forms they take, yet our capacity to feel grief, fear, loneliness, and rage, as well as delight, intimacy, joy, and ease, are our common bonds as human beings. They are the language of the heart that crosses the borders of “I” and “you”. In the midst of despair or pain you may be convinced that no one has ever felt this way before. Yet there is no pain you can experience that has not been experienced before by another in a different time or place. Our emotional world is universal.

Christina Feldman. Compassion: Listening to the Cries of the World

When we are hurting

Don’t turn away.
 Keep your gaze on the bandaged place. That’s where the light enters you. Rumi

It is a bewildering thing in human life,  that the thing that causes the greatest fear is the source of the greatest wisdom. Jung

Making barren places fruitful with kindness

When we consider that Helen Keller was blind and deaf, her words on how to make the most of life are reminders to  all of us  to look beyond the difficulties that come our way each day. Her focus was on what she could do for others and on not what the thoughts in her mind or others’ minds said she could not do.

Join the great company of those who make the barren places of life fruitful with kindness.  Your success and happiness lie within you.  External conditions are the accidents of life, its outer wrappings.  The great, enduring realities are love and service.  Joy is the holy fire that keeps our purpose warm and our intelligence aglow.  Resolve to keep happy, and your joy and you shall form an invincible host against difficulty.

Helen Keller

Sunday Quote

Try it today:

One kind word can warm three winter months

Japanese Proverb

Little acts of kindness

Life is so difficult, how can we be anything but kind?
Sylvia Boornstein, Happiness is an Inside Job

Each day there are innumerable moments when we have the possibility to be kind or helpful to one another. We can choose not to. However, it seems to me that much of life is made up of innumerable little occasions like this.

We can wait around to do something big with our life. Or we can do the little things that are presented each day.

The purpose of human life, why we survive, why we live, is to  give happiness to [others]. Even if we cannot do everything now,  just to stop one problem of another person is worthwhile.
Lama Thubten Zopa Rinpoche

Stillness of the heron

Judith sent me this beautiful poem, by a Canadian poet. Again, the action of a heron – this time its almost “monastic” stillness – confronts the poet and prompts reflections on how some moments contain everything:

A hunched grey shape
framed by leaves
with lake water behind
standing on our
little point of land
like a small monk
in a green monastery
meditating

almost sculpture
except that it’s alive
brooding immobile permanent
for half an hour
a blue heron
and it occurs to me
that if I were to die at this moment
that picture would accompany me
wherever I am going
for part of the way

Al Purdy, The last picture in the world