No matter how much the spring wind loves the peach blossoms,
they still fall.
Dogen Zenji, 1200-1253
Sunday quote: Hold things lightly
Tag: heart
Home as a place of rest
If you can accept your body, then you have a chance to see your body as your home. You can rest in your body, settle in, relax, and feel joy and ease. If you don’t accept your body and your mind, you can’t be at home with yourself. You have to accept yourself as you are. This is a very important practice. As you practice building a home in yourself, you become more and more beautiful.
Thich Nhat Hanh
Not putting labels
By teaching “Do not judge” (Matthew 7:1), the great teachers are saying that you cannot start seeing or understanding anything if you start with “no.” You have to start with a “yes” of basic acceptance, which means not too quickly labeling, analyzing, or categorizing things as in or out, good or bad, up or down. You have to leave the field open, a field in which God and grace can move. Ego leads with “no” whereas soul leads with “yes.”
The ego seems to strengthen itself by constriction, by being against things; and it feels loss or fear when it opens up. “No” always comes easier than “yes,” and a deep, conscious “yes” is the work of freedom and grace. So the soul lives by expansion instead of constriction.
Richard Rohr
Present and fundamentally kind
Zen speaks of “expressing a dream within a dream”, acknowledging that we never quite rid ourselves of delusion and confusion, yet we can be present and fundamentally kind. There is so much bounty, so many tangled and twining vines, as well as so much lostness. Practice isn’t abut escaping any of it. It is about putting our feet on the ground, feeling the moist grass, knowing the wet stream of tears on a cheek…and not wandering off, looking for something better. “Here is the place; here the Way unfolds”, Master Dogen wrote.
Summer asks that we not confuse enlightenment with distraction. Where there is a dream of intractable pain, Buddhas show up to be a salve to that suffering. They show up for you. They are not other than you. “Just as cages and snares are limitless, emancipation from them is limitless” Dogen also wrote.
Bonnie Myotai Trace, A Year of Zen
Sunday Quote: listen to the heart
Intellect gets you to the door,
but it doesn’t take you into the house.
Shams-i Tabrīzī, 1185–1248, Persian poet
How is your heart doing?
A bit of a repost, but expanded in the prism of the pandemic and the type of disconnect it has caused in life.
We have had so many new technological innovations that we thought would make our lives easier, faster, simpler. Yet, we have no more “free” or leisurely time today than we did decades ago. For some of us, the “privileged” ones, the lines between work and home have become blurred. We are on our devices. All. The. Freaking. Time.
It doesn’t have to be this way.
In many Muslim cultures, when you want to ask them how they’re doing, you ask: in Arabic, Kayf haal-ik? or, in Persian, Haal-e shomaa chetoreh? How is your haal?
What is this haal that you inquire about? It is the transient state of one’s heart. In reality, we ask, “How is your heart doing at this very moment, at this breath?” When I ask, “How are you?” that is really what I want to know.
I want to know how your heart is doing, at this very moment. Tell me. Tell me your heart is joyous, tell me your heart is aching, tell me your heart is sad, tell me your heart craves a human touch. Examine your own heart, explore your soul, and then tell me something about your heart and your soul.
We need a different relationship to work, to technology. We know what we want: a meaningful life, a sense of community, a balanced existence. I want us to have a kind of existence where we can pause, look each other in the eye, touch one another, and inquire together: Here is how my heart is doing? I am taking the time to reflect on my own existence; I am in touch enough with my own heart and soul to know how I fare, and I know how to express the state of my heart.
How is the state of your heart today?
Let us insist on a type of human-to-human connection where when one of us responds by saying, “I am just so busy,” we can follow up by saying, “I know, love. We all are. But I want to know how your heart is doing.”
Omid Safi, The Disease of Being Busy
