Inner voyages

sea

The human heart is never still. … There are always new thoughts and experiences emerging in your life; some moments delight and surprise you, others bring you onto shaky ground. …The mind and heart are wanderers who are always tempted by new horizons. … Your longing frequently takes you on inner voyages that no one would ever guess. …longing keeps the door open and calls towards us the gifts and blessings which our lives dream.

John O’Donohue,

White and black keys

Toy_piano_keyboard

In life, nothing dwells. The wind blows and then stops. The blossoms burst forth and then fall.  Things come and go. The melody drifts back onto  an aching E flat and then back to E again. The song of your life is played on white and black keys. Sadness is … an essential truth of human life. But let’s not dwell there. Not while the song is still playing.

Karen Maizen Miller, Be Sad

Photo alisson felus

Full life

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Listen, are you breathing just a little,

and calling it a life?

Mary Oliver, Have you ever tried to enter the Long Black Branches

The question before me, now that I
am old, is not how to be dead,
which I know from enough practice,
but how to be alive, as these worn
hills still tell, and some paintings
of Paul Cézanne, and this mere
singing wren, who thinks he’s alive
forever, this instant, and may be.

Wendell Berry, Sabbaths, 2001, VIII

In a nutshell…

A really clear and succinct definition of mindfulness practice, showing how it includes a evaluating, even judging aspect, discerning between helpful and unhelpful mental energies:

I often like to summarize correct practice in the following way:

Have mindfulness

and know bodily and mental phenomena as they really are

with a mind that is stable and impartial.

Ven Pramote Pamojjo, To see the Truth

 

Sunday Quote: Never fully there

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It always has the capacity to amaze and we are always on the way……

To live is to be born slowly

Antoine de Saint-Exupéry

photo Pauline Eccles

Falling and getting back up

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If there be anywhere on earth a lover of God who is always kept safe,

I know nothing of it, for it was not shown to me.

But this was shown:

that in falling and rising again we are always kept in the same love

Julian Of Norwich 1342 – 1416, Anchoress at the church of St Julian, Norwich

photo Jamie Campbell