Therefore, tell me:
what will engage you?
What will open the dark fields of your mind,
like a lover
at first touching?
Mary Oliver, Flare
Sunday Quote: What will engage you?
Tag: impermanence
Do not interact
One way of dealing with the inner critic, found in many different traditions, East and West:
So the holy elders,” I added, “claim that the best strategy to cope with troublesome logismoi [thoughts] is simply to ignore them.” “Precisely. Our first defense against destructive logismoi is complete indifference. This is the healthiest and most productive method to head them off right at their inception. Ignore them completely. Never open up a dialogue with these intruders. Do not interact with them either out of curiosity or out of overconfidence.”
Kyriacos C. Markides, The Mountain of Silence: a search for Orthodox Spirituality
a chronic, unhelpful, tendency
We reduce, concretize, or substantialize experiences or feelings, which are, in their very nature, fleeting or evanescent. In so doing, we define ourselves by our moods and by our thoughts. We do not just let ourselves be happy or sad, for instance; we must become a happy person or a sad one. This is the chronic tendency of the ignorant or deluded mind, to make “things” out of that which is no thing.
Mark Epstein, Thoughts Without a Thinker
Six words
Let go of what has passed
Let go of what may come in the future
Let go of what is happening now.
Don’t try to figure it out
Don’t try to make anything happen
Rest, let it settle itself
The Six Key Words of Advice from Tilopa, 988 – 1069, an Indian tantric master and scholar, preserved in the Buddhist Mahāmudrā/ Tibetian tradition
Sunday Quote: to slow down
All this rushing
Will soon be over;
For it is in lingering
That we receive insight.
Rilke, Sonnets to Orpheus
Don’t wait
How do we enter our lives fully? How do we want to live?
Can we allow all our joys and sorrows to enliven us? Or do we just go along with all our patterns and habits? People who are dying always remind me: ‘I can’t believe I wasn’t here for most of my life.’ That’s one of the most common things I hear, and the biggest regrets. Many people have not inhabited their life because they’re just waiting for other moments. Are we waiting for life to happen in the midst of life? How can we give ourselves fully to our lives, moment to moment?
Don’t wait. Life is always right here.
Koshin Paley Ellison
Mindfulbalance 