Expectations

We try to be open to all possibilities, without turning them into expectations

Expectations are the greatest impediment to living

In anticipation of tomorrow, we lose today

Seneca

Miraculous things

Who cares about wealth and honour?

Even the poorest thing shines.

My miraculous power and spiritual activity:

drawing water and carrying wood.

Layman Pang, 8th Century lay Buddhist

Ocean depths

There is a Tibetan saying: ‘When things are difficult, then let yourself be happy.’ Otherwise, if happiness is relying on others or the environment or your surroundings, it’s not possible. Like an ocean, the waves always go like that but underneath, it always remains calm. So we have that ability as well. On an intellectual level, we may see things as desperate, difficult. But underneath, at the emotional level, you can keep calm.

The Dalai Lama

A sweet thing

People who practice mindfulness find that they don’t have to trust the narrative self –

that its lost its hold over them as the primary reference of truth and reality.

It’s such a sweet thing

To go from having been habitually convinced by this narrative self, to no longer being convinced by it, is a huge shift.

Henry Shukman, Mountain Cloud Zen Center 

Sunday Quote: Freedom

Develop a mind that alights nowhere

The Lotus Sutra 

Celebrate

Now and then it’s good to pause in our pursuit of happiness

and just be happy

Guillaume Apollinaire, 1880 – 1918, French poet and playwright