A steady awareness

Don’t think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don’t think you are coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have  a steady awareness within yourself.

Ajahn Chah

Don’t think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don’t think that you’re coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.

Birds falling

Hope is the thing with feathers
That perches in the soul,
And sings the tune–without the words,
And never stops at all,

Emily Dickinson

In recent weeks, thousands of birds were found,  having dropped from the sky in Arkansas, USA –  causing fear in the town’s residents and puzzlement around the world. When I saw the pictures I was less worried about the apocalyptic warnings of the world’s immanent end and more sad on seeing these beautiful creatures fallen to earth.

It left me wondering why birds are so uplifting to the human spirit. They  soar and fly, with an air of lightness and freedom;  we too dream about flying. Emily Dickinson’s quotation above links birds to the hope that exists deep within us, in the soul. Dead or dying birds remind us of our disappointments and wasted dreams. And it would seem that, since ancient times, we have seen in birds some sort of link between our earth and the heavens. They represent something that is within us, or greater than us. They lift us up.  We want to be light even though many of our days are heavy. We dream of freedom, and spaciousness,  even when often we feel constrained. Deep inside we know that part of us is like them –   our  fragile aspirations  and desire for wonder. We too can soar, we can move beyond the constraints of our life or our history.  However, learning to fly takes courage: it often means we have to let go.

Birds make great sky-circles
of their freedom.
How do they learn it?

They fall, and falling,
they’re given wings.

Rumi

Dropping into…

Peaceful abiding describes the mind as it naturally is… The human mind is by nature joyous, calm, and very clear.

In  meditation we aren’t creating a peaceful state—we’re letting our mind be as it is to begin with.

Sakyong Mipham

Sunday Quote: Thirst

Another morning and I wake with thirst
for the goodness I do not have.

Mary Oliver

Healing

Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal. Becoming expert has turned out to be less important than remembering and trusting the wholeness in myself and everyone else. Expertise cures, but wounded people can best be healed by other wounded people. Only other wounded people can understand what is needed, for the healing of suffering is compassion, not expertise.

Rachel Naomi Remen

Lost

Whether all is really lost
or not depends entirely on
whether or not I am lost.

Vaclav Havel