
How do we cultivate the conditions
for joy to expand?
We train in staying present.
Pema Chodron
photo of Spring wildflowers at Lyrath House, Kilkenny

How do we cultivate the conditions
for joy to expand?
We train in staying present.
Pema Chodron
photo of Spring wildflowers at Lyrath House, Kilkenny

Happiness is available.
Please help yourself.
Thich Nhat Hahn
photograph of glendalough Co Wicklow
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Into the house where joy lives
Happiness will gladly come
Japanese saying

The art of life is a constant adjustment to our surroundings
Okakura Kakuzo, 1862 – 1913, Japanese scholar and writer
photo Evelyn Simak

I rarely let the word “no” escape
from my mouth
because it is plain to my soul
that God has shouted “Yes, Yes, Yes!”
to every luminous moment of existence.
Hafiz

There is no such thing as a charmed life, not for any of us, no matter where we live or how mindfully we attend to the tasks at hand. But there are charmed moments, all the time, in every life and in every day, if we are only awake enough to experience them when they come and wise enough to appreciate them.
Katrina Kenison, The Gift of an Ordinary Day