Enough

If you have one pot

And can make your tea in it

That will do quite well.

How much he is missing

who must have a lot of things.

Sen no  Rikyu, 1522 – 1591, Japanese tea master

an antidote to the rhetoric of growth

A Bank Holiday in Ireland; wise words

But beyond self-care and the ability to (really) listen, the practice of doing nothing has something broader to offer us: an antidote to the rhetoric of growth.

In the context of health and ecology, things that grow unchecked are often considered parasitic or cancerous. Yet we inhabit a culture that privileges novelty and growth over the cyclical and the regenerative.

Jenny Odell, How to do Nothing

How we live our moments

Like it or not,

this moment is all we really have ot work with

Jon Kabat-Zinn

Sunday Quote: Wholeness

Non est vivere, sed valere vita est

Life is not just a matter of being alive, but living well

Martial, Roman Poet, c 40 – 102 AD, Epigrams Book VI, 70:15)

Sunday quote: Courage

Courage is what love looks like

when tested by the simple everyday necessities

of being alive

David Whyte

Where you stand

How refreshingly bright is the moon of the Fourfold Wisdom!

Being so, is there anything you lack as the absolute presents itself before you?

The place where you stand is the Land of the Lotus,
And your person — the body of the Buddha.

Hakuin, Japanese Zen poet, 1686 – 1768.