When you touch one thing with deep awareness, you touch everything. The same is true of time. When you touch one moment with true awarenes, you touch all moments. According to the Avatamsaka Sutra, “The one contains the all”. If you live one moment deeply, that moment contains all the past and the future in it
Thich Nhat Hanh, Your True Home
Waking up to who you are requires letting go
of who you imagine yourself to be.
Alan Watts
Only those who have the patience to do simple things perfectly
will acquire the skill to do difficult things easily.
Friedrich Schiller
The art of living is to enjoy what we can see
and not complain about what remains in the dark
Henri Nouwen, The Dance of Life
photo: Philippe Alès, Contre-allée de l’avenue Foch, Le Havre.
Wherever you are,
that is the entry point
Kabir
We do less by taking the time to rest mentally and physically in between or outside of our usual activities, perhaps instituting a regular practice of meditation, retreats, breaks, and reflection.
We do less by pausing in the midst of activities: mindfulness practice (such as coming in touch with our breath in between reading or sending emails) and walking meditation are two examples.
We do less by identifying and reducing unnecessary activities. In this case, “unnecessary” means those things that are not in alignment with what we want to accomplish.
Marc Lesser, Accomplishing More by Doing Less
photo shinealight
Mindfulbalance 