Please think about this as you go on. Breathe on the world. Hold out your hands to it. When morning and evenings roll along, watch how they open and close, how they invite you to the long party that your life is.
William Stafford, American Poet, A Valley Like This
No, no! The adventures first, explanations take such a dreadful time.
Lewis Carroll, Alice’s Adventures in Wonderland
A famous Zen haiku reads: “The old Pond. A Frog jumps in. Plop” This is a wonderful description of bare attention. The poet, Basho, goes directly to the essence of his experience: the pond, frog, plop. We can say that in meditation we are developing “plop mind”. We are stripping away everything that is extraneous to our immediate experience and simply being present with what is happening. This is bare attention: direct, essential, non-interfering.
Joseph Goldstein, Bare Attention
Because of the day that is in it….
Dia dar gcoimead agus Dia dar dteagasc, Dia dar seoladh ar bhothar ar leasa
(May God keep us and teach us
and lead us on the right way)
Beannachtaí na Féile Pádraig : Happy Saint Patrick’s Day.
The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.
M Scott Peck
Look at the trees, look at the birds, look at the clouds, look at the stars…
and if you have eyes you will be able to see that the whole existence is joyful.
Everything is simply happy.
Trees are happy for no reason; they are not going to become prime ministers or presidents and they are not going to become rich and they will never have any bank balance.
Look at the flowers – for no reason.
Osho
To take an in-breath and touch the conditions of happiness that are available, is something that all of us can do. Because of that we can stop and establish ourselves in the present moment. That is the teaching of living happily in the present moment. Please train yourself to make the present moment, the here and the now, into your true home. That is the only home that we have. That is the only place where we can touch life. Everything we are looking for must be found in the here and the now.
Thich Nhat Hahn
Mindfulbalance 