Sunday Quote:Blessed

Sometimes I need only to stand

wherever I am

to be blessed

Mary Oliver, It was Early

Don’t hide love

Don’t hide love.

If you feel it, express it – not to demand that others love you back, but simply to live outwardly the best of what you feel inwardly.

The worst that can happen to your heart is not rejection by another person but failure to act on the love you feel. 

Martha Beck

This month: Let life take you by the hand

Hokusai says look carefully.
He says pay attention, notice.
He says keep looking, stay curious.
He says there is no end to seeing.

He says everyone of us is a child,
everyone of us is ancient,
everyone of us has a body.
He says everyone of us is frightened.
He says everyone of us has to find
a way to live with fear..

He says look forward to getting old.
He says keep changing,
you just get more who you really are.
He says get stuck, accept it, repeat
yourself as long as it is interesting.

He says keep doing what you love...

It doesn’t matter if you sit at home
and stare at the ants on your veranda
or the shadows of the trees
and grasses in your garden.
It matters that you care.

It matters that you feel.

It matters that you notice.

It matters that life lives through you.

Contentment is life living through you.
Joy is life living through you.
Satisfaction and strength
is life living through you.

Peace is life living through you.

He says don’t be afraid.
Don’t be afraid.

Look, feel, let life take you by the hand.

Let life live through you.

Roger Keyes, 1942-2020 American professor of East Asian studies, art historian and poet, Hokusai says [extracts]

Hokusai (1760-1849) was a Japanese artist, best known as author of the woodblock print The Great Wave off Kanagawa.

The subtle mysteries

Always be joyful, no matter what you are. With happiness you can give a person life. Every day we must deliberately induce in ourselves a buoyant, exuberant attitude toward life. In this manner, we gradually become receptive to the subtle mysteries around us. And if no inspired moments come, we should act as though we have them anyway. If you have no enthusiasm, put up a front. Act enthusiastic, and the feeling will become genuine.

Rabbi Nachman of Bratslau 1772- 1810), Founder of the Breslov Hasidic movement.

Walk the walk

An aikido instructor once described to me a test he took for promotion to the next level. Unbeknownst to him at the time, one-third of the test was determined by how he entered the hall and sat down before his name was even called. What the masters were looking for was whether the student was already in a continuous flow entering the hall, or whether he regarded the test as a separate point at which to turn on and impress the teachers.

Philip Toshio Sudo, Zen 24/7

Live for a long time

Live as if you liked yourself, and it may happen:
reach out, keep reaching out, keep bringing in.
This is how we are going to live for a long time: not always,
for every gardener knows that after the digging, after
the planting,
after the long season of tending and growth, the harvest comes.

Marge Piercy, 1936 -, American activist, poet and writer, The Seven Of Pentacles