Life is a blessing

When we notice and celebrate the little things each day, then life becomes a place of wonder, celebration and of gratitude. A walk along the river in the forest, the taste of a dessert, support when someone is ill, encouragement and advice along the road. This poem from Mary Oliver sees blessing in the smallest of creatures, in the shortest of moments. Such an appreciation of life helps us when we are tempted to take the little slights of each day too seriously.

What is this dark hum among the roses?
The bees have gone simple, sipping,
that’s all. What did you expect? Sophistication?
They’re small creatures and they are
filling their bodies with sweetness, how could they not
moan in happiness? The little
worker bee lives, I have read, about three weeks.
Is that long? Long enough, I suppose, to understand
that life is a blessing.

Mary Oliver, Hum

The Sun Never Says

Even after all this time
The sun never says to the earth,

“You owe Me.”

Look what happens
With a love like that,

It lights the
Whole Sky.

Hafiz

A Joyful Occasion

We do not have to create joy. It is an innate quality already within us, however hidden or dormant it may be. As innocent babies we all have a natural joy. We all can still squeal with delight given the right circumstances. When we’re not overwhelmed with stress or suffering, this natural state becomes revealed.

James Baraz

Once you have insight, then you find you enjoy and delight in the beauty and goodness of things. Truth, beauty, and goodness delight us; in them we find joy.

Ajahn Sumedho

Happiness is found within

All experience is preceded by mind
led by mind, made by mind.

Speak or act with a troubled mind, and suffering will follow, Like the cart-wheel follows the hoof of the ox

Speak or act with a peaceful mind,
and happiness will follow,  Like a never departing shadow.

Dhammapada, The Way of Truth, I, 1 – 6

An evening prayer

May you be present in what you do.
May you never become lost in the bland absences.
May the day never burden you.
May dawn find you awake and alert, approaching your new day with dreams,
Possibilities and promises.
May evening find you gracious and fulfilled.
May you go into the night blessed, sheltered and protected.
May your soul calm, console and renew you.

John O’Donoghue, May the light of your soul gude you

How to lift your spirits

In every walk with nature, one receives far more than one seeks.

John Muir

Nature does not hurry, yet everything is accomplished.

Lao Tzu