I am at home in Ireland and have been struck by the welcome, ease and friendliness of people, in shops, taxis and at a football match. Early Celtic spirituality placed a huge emphasis on hospitality, and some of that has persisted to this day.
The focus of hospitality was especially directed toward strangers and the poor, and that still challenges us today, especially in our self-obsessed society. However, another reflection on openness and welcome which can be looked at, in the light of the last few posts, is how we offer hospitality to ourselves, to our fears, to the people and situations that scare us? We are sometimes easier on others than we are on ourselves. Can we turn towards those emotions that frighten us, rather than turn away?
May the blessing of light be on you – light without and light within.
May the blessed sunlight shine on you like a great fire,
so that stranger and friend may come and warm himself at it.
And may light shine out of your eyes,
like a candle set in the window of a house,
bidding the wanderer to come in out of the storm.
Early Scottish Prayer
We do not have to create joy. It is an innate quality already within us, however hidden or dormant it may be. As innocent babies we all have a natural joy. We all can still squeal with delight given the right circumstances. When we’re not overwhelmed with stress or suffering, this natural state becomes revealed. 
Mindfulbalance 