True joy does not come from having or receiving,
but from being… where all delight begins and ends.
Meister Eckhart, Sermon 52, On Detachment
Sunday Quote: Doing and non-doing
Tag: Joy
Being open to surprises
Even the long-beloved
was once an unrecognized stranger.
Just so, the chipped lip of a blue-glazed cup,
blown field of a yellow curtain,
might also,
flooding and falling,
ruin your heart.
A table painted with roses.
An empty clothesline.
Each time,
the found world surprises –
that is its nature.
And then
what is said by all lovers:
“What fools we were, not to have seen.”
Jane Hirshfield, Meeting the Light Completely
More and more stuff
If you know how to be happy with the wonders of life that are already there for you to enjoy, you don’t need to stress your mind and your body by striving harder and harder, and you don’t need to stress this planet by purchasing more and more stuff.
Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we lose. That’s why it’s critical that we wake up and see we don’t need to do that anymore. What’s already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviours of our species.
Thich Nhat Hanh
Be happy
One of my meditation teachers used to end each of our interviews … and say to me, “Remember, Sylvia, be happy.” I actually for a long time thought it was a salutation, like “have a good day” or something that you say just in a routine kind of a way, and it took me a long time to realize that it was an instruction, “Be happy.”
Not only that it was an instruction but that it was a wisdom transmission – that happiness was a possibility. I understand that happiness to mean, the happiness of a mind that’s alert, that’s awake to the amazing potential of being a person in a life, with a mind that’s opened, that sees everything that’s going on, and realizes what an amazing possibility this is, and with a heart that’s open, the heart that responds naturally as hearts do, in compassion, in connection with friendliness, with love, with consolation when it needs to:
That that’s the happiness of life – a mind that’s awake, a heart that’s engaged... I want to say that really what I think about when my teacher said to me, “Be happy,” is be awake, be alert, stay in your life, stay present to it. She said at another point, “It’s your life, Sylvia, don’t miss it.” That’s been a very important thing.
Sylvia Boorstein’s keynote speech Stanford University 2005
Sunday Quote: Perfect composure
This week marks 15 years of writing this blog. A lot of changes in that time. I said 5 years ago that the reason I post is to remind myself to begin anew every day and that has not changed. Thanks to all who follow and I continue to hope that the thoughts selected help you also to see the world in new and fresh ways.
Without accepting the fact that everything changes,
we cannot find perfect composure
Shunryu Suzuki, roshi
Play
Once a day, take a moment to remember your real life’s work and differentiate it from the games you play in order to achieve it.
Then, commit to playing wholeheartedly…
I’ve mentioned the idea of using the word play to replace the word work. If you have no way to feel playful doing your work, get different work.
This is not to say that play is easy. Real creativity, which is the essence of play, can feel absolutely grueling. But ultimately there is a sense of joy and meaning in having done it. The essential self doesn’t mind hard work. But it will reject meaningless work.
Martha Beck Blog, I Rest my Pace
Mindfulbalance 