Ancient wisdom for the day that is in it. It can apply to both people outside of us or to the complaining voice inside of us that forever “argues” with how things are:

Get away from any man who always argues every time he talks.

Abbot Pastor in Thomas Merton, The Wisdom of the Desert: Sayings from the Desert Fathers of the Fourth Century

Having space for whatever comes

The start of a long weekend here in Ireland. Also the clocks go forward this evening, meaning that the evenings are darker earlier and autumn feels more fully present. A natural time to become less “busy”.

The Arabs used to say,
When a stranger appears at your door,
feed him for three days
before asking who he is,
where he’s come from,
where he’s headed.
That way, he’ll have strength
enough to answer.
Or, by then you’ll be
such good friends
you don’t care.
Let’s go back to that.
Rice? Pine nuts?
Here, take the red brocade pillow.
My child will serve water
to your horse.
No, I was not busy when you came!
I was not preparing to be busy.
That’s the armor everyone put on
to pretend they had a purpose
in the world.

Naomi Shihab Nye, 1952 – Red Brocade

An invitation


Yesterday, I went to my local drug store to purchase a thermometer for a loved one who was spiking a fever at home. Walking down the aisles, bare shelves yawned: small tags whispered of toilet paper, hand sanitizer, gloves, thermometers. Asking the pharmacist, he repeated perhaps for the hundredth time that day, “All gone… I’m sorry”. On the street as I drove home, I noticed these signs: a young man stopped to stuff a dollar bill into the can of a street person. A truck flashed its lights at me, yielding for me to turn. Traffic halted for two geese to waddle slowly across four lanes of parkway. This strange moment in time is eliciting unexpected acts of kindness, even while we feel as if we’re in a dream.

We are sitting with the unknown. The unknown is exactly what pulls back the veil. Illness and death are life’s great equalizers. A fever is a fever. A virus seeks a host. We are all potentially at risk. We are all trying to quell the spread. Together.

The Buddha emphasized that if there is something that can absolutely be counted on, it is that nothing can be counted on. Life has always been so. But I forget, most every moment of every day. Lulled by the predictability of my days, I believe that tomorrow will be just like today. Today just like yesterday. The toilet paper will be there.

Fear is an invitation. It is not an invitation to weigh risks or to adjust the externals. It is an invitation to look deeply within and befriend the animal in oneself.

We are sitting with the unknown. The unknown is exactly what pulls back the veil. It offers a glimpse the truth that nothing has ever been certain. This world with all its beauty and all its vibrancy is just so because it is not fixed, because everything is contingent. Life’s natural cousin is uncertainty. The final gift, the one that I keep returning to in these shadowy days, is kindness. A pandemic is a common (pan) experience. We are in this together. We can face it together and we can help one another get through it. Ironically the “social distancing” we are asked to practice is a call to care. It is not a request made for oneself; it is an act of public good.

In a pandemic, self-isolation is called quarantine. In Buddhism, it is called retreat.

From the cave of our home, like the meditators of ancient times, we can consciously kindle the lamp of compassion and connection.

Lama Willa B Miller, Living in this Strange Moment Together

Richard Davidson’s new project

We have already written about the work of Richard Davidson and his work at the Laboratory for Affective Neuroscience in the University of Wisconsin, Madison. He was featured in an interesting article last week in the New York Times where the Dalai Lama contributed 50,000 dollars to his recently established Centre for Investigating Healthy Minds. The short article is worth reading and charts the increasing scientific interest into the effects of meditation on the brain.

The center  is now working on an exciting new project, teaching meditation skills to school children in Madison. Based on earlier research,  they wish to see what the effects of teaching compassion and loving-kindness meditation has on the children. The children are led in meditation  focusing on kindness thoughts toward loved ones, strangers, even enemies. Previous research by Barbara Friedrickson would indicate that this will boost positive emotions and a general sense of well-being in life. The research which Davidson has commenced is longitudinal,  and so the children will be followed into middle school to see how their behaviour compares with a control group of non-meditators.

For the fully article check out

Photo taken from the New York Times