Sunday Quote: Just notice

Unexpected intrusions of beauty.

This is what life is.

Saul Bellow, 1915 –  2005, Canadian-American writer, winner of Nobel Prize for literature

Maintaining an underlying confidence

If you get into agreeable circumstances, then shine through agreeable circumstances. If you fall into adverse situations, then shine through adverse situations. When greed or desire arise, shine through greed and desire; when hatred or anger arise, shine through hatred and anger; when you act out of ignorance, shine through ignorance. When the three poisons of hatred, greed, and ignorance are not more, and the mind is pure, shine through that pure mind. At all times, in all places, be it desires, senses, gain, loss, right, wrong…..in all things shine through with your whole body

Hakuin,  1686 – 1769, On Kensho, The Four Ways of Knowing

Choice

With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.

Wayne Dyer

Stand up

The current of life requires us to stand up, again and again, and we are not defeated when we are worn down, just exposed anew at a deeper level. We are meant to live in between the two. In this way, life keeps getting more and more precious. It is a natural law like gravity or osmosis: Stand up to be worn bare. It is how everything in the way is thinned, so that we can feel just how thoroughly alive we are.

Mark Nepo, The Book of Awakening

Keep going

Life goes on. 

No mountain peak actually impales the sun.

If you come to a gap in your path, jump across.

Han Shan, Chinese Chan (Zen) poet, 9th Century.

Sunday Quote: Being true to oneself

We have been raised to fear the yes in ourselves

Audre Lorde, 1934 – 1992, American writer and civil rights activist