Not sticking to thoughts

December 10, 2019December 8, 2019 Karl Duffy

Freedom from form means holding forms lightly in the midst of form.

Freedom from thought means having no thought in the midst of thought.

Huineng, 638–713, Sixth Patriarch of Zen

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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