Saturday: learning by doing nothing

trees quote 1

The dream of my life

is to lie down by a slow river

and stare at the light in the trees –

To learn something by being nothing

a little while but the rich

lens of attention

Mary Oliver, Entering the Kingdom

Step through again and again

How do we work with this tendency to block and to freeze and to refuse to take another step toward the unknown? If our edge is like a huge stone wall with a door in it, how do we learn to open the door and step through it again and again, so that life becomes a process of growing up, becoming more and more fearless and flexible, more and more able to play like a raven in the wind?

The wilder the weather is, the more the ravens love it. They have the time of their lives in the winter, when the wind gets much stronger and there’s lots of ice and snow. They challenge the wind. They get up on the tops of the trees and hold on with their claws and then they grab on with their beaks as well. At some point they just let go into the wind and let it blow them away.  They have had to develop a zest for challenge and for life. 

Pema Chodron

photo Ingrid Taylar

Not dependent on everything going right

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Joy is that kind of happiness that does not depend on what happens.

David Steindal Rast, born 1926, Catholic monk,  founder of  A Network for Grateful Living

photo yumi kimura

Cheerfulness

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A post for the made-up “Blue Monday”, the day in the year,  they tell us,  we are most likely to feel gloomy.

Perhaps the best advice for our physical and mental health this week, as we bring our inner self to work with whatever outward situation we find ourselves in…. and not from a modern self-help book. 

A cheerful heart is good medicine

Proverbs 17:22

photo david shankbone

Courage

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Whatever you’re meant to do, do it now.

The conditions are always impossible

Doris Lessing

photo np&djjewell

Not worth getting excited over

File:Faded wall advertising, Belfast - geograph.org.uk - 1376783.jpg

A lot of what we hold on to as important- even just a week or two ago – turns out to be, like everything else, impermanent, arising and passing away according to conditions.

I have already lost touch with a couple of people I used to be

Joan Didion, On Keeping a Notebook

photo albert bridge