Not wasting our lives

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If you have one hour of air  and many hours to go,

you must breathe slowly.

If you have one arm’s length and many things to care for,

you must give freely.

If you have one chance to know God and many doubts, you must

set your heart on fire.

We are blessed.

Every day is a chance.

We have two arms

Fear wastes air.

Mark Nepo, Freefall

Sunday Quote: Treasure

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The cave you are afraid to enter 

[is..] the source of what you are looking for.

Joseph Campbell

photo EMeczKa

Live fully

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Security is mostly a superstition.
It does not exist in nature, nor do the children of men as a whole experience it. 

Avoiding danger is no safer in the long run than outright exposure.

Life is either a daring adventure, or nothing.
To keep our faces toward change
and behave like free spirits in the presence of fate is strength undefeatable.

Helen Keller.

photo matpib

Coming and leaving

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Whenever one of these states arise, just know that it has arisen. To see feelings in the right way is to see them as a sort of imposter, not identifying them as ourselves. Anger or doubt are not us: they are not people or beings. So see them without giving them an identity, as just strangers coming in and then leaving. When there is cause they arise,  and when there is no cause they fall away.

Ven Pramote Pamojjo, To see the Truth

photo daquella Manera

Hold lightly

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We have these incredibly heavy burdens we carry with us like rocks in a big rucksack.
We think that carrying this big heavy rucksack is our security; we think it grounds us. We don’t realize the freedom,  the lightness of just dropping it off, letting it go. That doesn’t mean giving up relationships; it doesn’t mean giving up ones profession, or one’s family, or one’s home. It has nothing to do with that; it’s not an external change. It’s an internal change. It’s a change from holding on tightly to holding very lightly
Tenzin Palmo, Into the Heart of Life

Sunday Quote: Never fully there

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It always has the capacity to amaze and we are always on the way……

To live is to be born slowly

Antoine de Saint-Exupéry

photo Pauline Eccles