Whenever one of these states arise, just know that it has arisen. To see feelings in the right way is to see them as a sort of imposter, not identifying them as ourselves. Anger or doubt are not us: they are not people or beings. So see them without giving them an identity, as just strangers coming in and then leaving. When there is cause they arise, and when there is no cause they fall away.
Ven Pramote Pamojjo, To see the Truth
photo daquella Manera