….. A new month – another invitation to notice.

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Oh do you have time
to linger
for just a little while
out of your busy

and very important day
for the goldfinches
that have gathered
in a field of thistles

for a musical battle,
to see who can sing
the highest note,
or the lowest,

or the most expressive of mirth,
or the most tender?
Their strong, blunt beaks
drink the air

as they strive
melodiously
not for your sake
and not for mine

and not for the sake of winning
but for sheer delight and gratitude –
believe us, they say,
it is a serious thing

just to be alive
on this fresh morning
in the broken world.
I beg of you,

do not walk by
without pausing
to attend to this
rather ridiculous performance.

It could mean something.
It could mean everything.
It could be what Rilke meant, when he wrote:
You must change your life.

Mary Oliver, Invitation

photo stevevoght

A new week….

May you receive great encouragement
when new frontiers beckon.

May you take time to celebrate
the quiet miracles that seek no attention.

May you experience each day
as a sacred gift
woven around the heart of wonder.

John O’Donoghue, Benedictus

photo giorgio minguzzi

Sunday Quote: A Day of Rest

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True restfulness is living ordinary life with a sense of ease, gratitude, appreciation, peace and prayer. We are restful when ordinary life is enough.

Ron Rolheiser, The Shattered Lantern

Our Inner world

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Do not despise your inner world. Our society is very outward-looking, very taken up with the latest new object, the latest piece of gossip, the latest opportunity for self-assertion and status.

But we all begin our lives as helpless babies, dependent on others for comfort, food, and survival itself. And even though we develop a degree of mastery and independence, we always remain alarmingly weak and incomplete, dependent on others and on an uncertain world for whatever we are able to achieve. Our emotional life maps our incompleteness: A creature without any needs would never have reasons for fear, or grief, or hope, or anger. We are all going to encounter illness, loss, and aging, and we’re not well prepared for these inevitable events by a culture that directs us to think of externals only, and to measure ourselves in terms of our possessions of externals.

What is the remedy…? A kind of self-love that does not shrink from the needy and incomplete parts of the self, but accepts those with interest and curiosity, and tries to develop a language with which to talk about needs and feelings.

Martha Nussbaum., American Philosopher, Lecturer in Ethics and Law, born 1947

Not avoiding

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To see myself and my life as they truly are is joy. 
After all the struggle and avoiding and denying and going the other way,
 it is deeply satisfying for a second to be there with life as it is. 
The satisfaction is the very core of ourselves.
 Who we are is beyond words –
 just that open power of life,  manifesting constantly in all sorts of interesting things,
 even in our own misery and struggles. 
The hassle is both horrendous and wholesome.
Charlotte Joko Beck.

Staying fluid

seaWhen you ride in a boat and watch the shore, you might assume that the shore is moving. But when you keep your eyes closely on the boat, you can see that the boat moves. Similarly, if you examine many things with a confused body and mind, you might suppose that your mind and nature are fixed. However, if you practice intimately and return to where you are, it will be clear that there is nothing at all that has an unchanging self.

Dogen