Sunday Quote: Marvellous

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In all things in nature

there is something

of the marvellous

Aristotle

photo wing-chi poon

Part of life

Working with unpredictability

Trauma is not just the result of major disasters. It does not happen to only some people. An undercurrent of trauma runs through ordinary life, shot through as it is with the poignancy of impermanence. I like to say that if we are not suffering from post-traumatic stress disorder, we are suffering from pre-traumatic stress disorder. There is no way to be alive without being conscious of the potential for disaster. One way or another, death (and its cousins: old age, illness, accidents, separation and loss) hangs over all of us. Nobody is immune. Our world is unstable and unpredictable, and operates, to a great degree and despite incredible scientific advancement, outside our ability to control it.

Mark Epstein, The Trauma of Being Alive, New York Times, August 2013

Our original Unity

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We are already one.

But we imagine that we are not.

And what we have to recover is our original unity.

What we have to be is what we are.

Thomas Merton

Getting real

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It may be that when we no longer know what to do, we have come to our real work

and when we no longer know which way to go, we have begun our real journey.

Wendell Berry

photo steve f

A part of life

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Movement and change are interesting aspects of life to work with. On one level change is obvious – such as the rain last night in Ireland after a few days of lovely sun – and we frequently resist this, acting as if we expect things to always remain the same. On another level, we have an inner restlessness which is constantly moving us to want change, that things be different, “better”, a constant inner “becoming” that does not make contentment in the present moment easy. This quote deals with impermanence, but both aspects – impermanence and becoming – have to be worked with, if we are to become fully human.

Change of one sort or another is the essence of life, so there will always be the loneliness and insecurity that come with change. When we refuse to accept that loneliness and insecurity are part of life, when we refuse to accept that they are the price of change, we close the door on many possibilities for ourselves; our lives become lessened, we are less than fully human.

If we try to prevent, or ignore, the movement of life, we run the risk of falling into the inevitable depression that must accompany an impossible goal. Life evolves; change is constant. When we try to prevent the forward movement of life, we may succeed for a while but, inevitably there is an explosion; the groundswell of life’s constant movement, constant change, is too great to resist.

Jean Vanier, Becoming Human

photo xlibber

Touch

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Being aware of subtle emotional qualities you may be embodying at various times of the day. Pay particular attention to your hands.  See if you don’t become more mindful by becoming more “bodyful.” Everything from opening a door to making love involves touch. It is possible to open a door so mindlessly that your hand doesn’t know what your body is doing and you hit yourself in the head with it. Imagine the challenge of touching another person without automaticity, with no gaining idea, just presence and caring.

Jon Kabat Zinn, Wherever you go, There you are

photo agustin ruiz