Cultivate surprise

Where shall beginners begin? The obvious starting point is surprise. You will find that you can grow the seeds of gratefulness just by making room.  Let’s follow Alice Walker’s advice: “Expect nothing. Live frugally on surprise.”  To expect nothing may mean not taking for granted that your car will start when you turn the key. Try this and you will be surprised by a marvel of technology worthy of sincere gratitude. Or you may not be thrilled by your job, but if for a moment you can stop taking it for granted, you will taste the surprise of having a job at all, while millions are unemployed. If this makes you feel a flicker of gratefulness, you’ll be a little more joyful all day, a little more alive. From there it is only a small step to seeing the whole universe and every smallest part of it as surprising. From the humble starting point of daily surprises, the practice of gratefulness leads to these transcendent heights.

David Steindl-Rast

Writing our life story

William Blake wrote: “I dare not pretend to be any other than the Secretary; the Authors are in Eternity.” Maybe he was talking about art, but his words apply to our lives and personal stories. We act on the dictates of fate and do our best to create the life that has been mysteriously ordained for us. Like the artist, we listen to the muse and live by inspiration, experiment, and improvisation.  So, in the end, we realize our authority doesn’t really belong to us after all. It comes from within — and yet it’s also mysteriously deep and “other.” It’s a complicated business, authoring our lives. If we can do it, we can find deep joy in our capacity to create something, someone, new. But we may have to insist on our authority, because someone will always appear who wants that enjoyment for himself — a parent, a spouse, a business partner, a spiritual teacher. Remind this person of Blake’s insight: the authors are in eternity. You and I — our job is to listen.

Thomas Moore, Are You the Author of Your Life’s Story?

Constructing our self

mirrorEvery single moment of consciousness is a moment of practice, whether we like it or not. We are practicing to become ourselves. The important question is really just how much we want to participate in the process.

Andrew Olendzki, Unlimiting Mind

Making time for ourselves

474676v1We need to find a way of balancing our ‘inner’ work and our ‘outer’ work  and we begin to appreciate a basic paradox: that in order to be truly generous, truly of service to others, we actually need to be completely ‘self-centred’. We need to be able to stay in touch with our own hearts, listening carefully to what they tell us, even while engaged in external activity or interaction. We need to remain attentive to our own needs, and to really make sure that these are well taken care of  even if it means disappointing people, letting them down, not living up to the expectations they may have of us (or that we have of ourselves). This is not at all easy, with the conditioning most of us have: ‘Don’t be selfish’.

Ajahn Candasiri, A Question of Balance

A fresh start

/files/Stepping Stones/stepping-stones-1.jpgStart close in, don’t take the second step
or the third, start with the first
thing close in,
the step you don’t want to take.

 Start with the ground you know,
the pale ground
beneath your feet,
your own way of starting
the conversation.

 Start with your own
question, give up on other
people’s questions,
don’t let them smother something
simple.

To find another’s voice
follow your own voice,
wait until that voice
becomes a private ear
listening to another.

 Start right now, take a small step
you can call your own
don’t follow someone else’s
heroics, be humble
and focused, start close in,
don’t mistake that other
for your own.

 Start close in,don’t take the second step
or the third, start with the first
thing close in,
the step you don’t want to take.

David Whyte, Start Close in

Placing things in a deeper context

A person is satisfied not by the quantity of food, but by the absence of greed. Gurdjieff

If we are silly enough to remain at the mercy of the people who want to sell us happiness, it will be impossible for us ever to be content with anything. How would they profit if we became  content? We would no longer need their new product. The last thing the salesman wants is for the buyer to become content. You are of no use in our society unless you are always wanting to grasp what you never have. The Greeks were not as smart as we are. In their primitive way they put Tantalus in hell. [Advertising]…on the contrary, would convince us that Tantalus is in heaven.

Thomas Merton