Life’s offerings

Most people have come to prefer certain of life’s experiences and deny and reject others, unaware of the value of the hidden things that may come wrapped in plain and even ugly paper. In avoiding all pain and seeking comfort at all costs, we may be left without intimacy or compassion; in rejecting change and risk we often cheat ourselves of the quest; in denying our suffering we may never know our strength or our greatness. It is natural, even instinctive to prefer comfort to pain, the familiar to the unknown. But sometimes our instincts are not wise. Life usually offers us far more than our biases and preferences will allow us to have. Beyond comfort lie grace, mystery and adventure. We may need to let go of our beliefs and ideas about life in order to have life.

Rachel Naomi Remen, Kitchen Table Wisdom

Our natural beauty

Meditation is getting into the natural situation, the organic natural situation of what we are, directly, thoroughly, properly. In order to do this, we cannot just rent a helicopter and fly to the heart of the matter without any inconvenience. So what shall we do? The obvious thing to do is walk, just to walk on our own feet, just walk. We have to get into the countryside of this intimate natural beauty and walk. That is exactly what the first step of meditation is, going into our natural psychological situation without trying to find some fancy touristic vehicle. It is a very pleasant thing, to begin with, to just walk….Meditation is another dimension of natural beauty. People talk about appreciating natural beauty — climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. But nobody seems to appreciate this kind of natural beauty of ourselves. This is actually far more beautiful than flora and fauna, far more fantastic, far more painful and colorful and delightful.

Ghogyam Trungpa, Glimpses of Abhidharma

Waking up

When we are not dwelling in the present moment and our mind is wandering around, we are not aware of what is happening in out body and in our mind. We are like sleep walkers. Waking up is another way of saying “enlightenment” or “awakening”. Waking up is the reminder for us to be awake in everything we do during the day, not just in the morning while we get up. It is awakening in each moment, while we are drinking tea, brushing our teeth, going for a walk. Waking up should be the essence of each moment

Thich Nhat Hahn

Sunshine after a cloudy weekend: The parts of a life

Perhaps there is more understanding and beauty in life when the glaring sunlight is softened by the patterns of shadows. Perhaps there is more depth in a relationship that has weathered some storms. Experience that never disappoints or saddens or stirs up feeling is a bland experience with little challenge or variation of color. Perhaps it’s when we experience confidence and faith and hope that we see materialize before our eyes this builds up within us a feeling of inner strength, courage, and security. We are all personalities that grow and develop as a result of our experiences, relationships, thoughts, and emotions. We are the sum total of all the parts that go into the making of a life.

Virginia Axline, Dibs, In Search of Self

Sunday Quote: Time

 

People sacrifice the present for the future.

But life is available only in the present.

Thich Nhat Hahn

Reflecting on time as the clocks “go back” 1

I have been driven by that sense of push my whole life, without even realizing it. But if life is indeed beginningless, this means that my past has, in fact, been infinite. The future will be too. So if there is no big rush to get somewhere. I am mistaken in my compulsion. I can take my time, and take more care, to make sure to go where I want to go. What a thrill! A bit of release, a taste of freedom, no more involuntary pressure — so this is beginningless.

Robert Thurman, Infinite Life: Seven Virtues for Living Well