Tag: Life

A day in the life

Karl DuffyLeave a comment

Waking up in the morning, I vow with all beings
to listen to those whom I love, especially to things they don’t say.

Lighting a candle for Buddha, I vow with all beings
to honor your clear affirmation: “Forget yourself and you’re free.”

When I stroll around in the city, I vow with all beings
to notice how lichen and grasses never give up in despair

Watching a spider at work, I vow with all beings
to cherish the web of the universe: touch one point and everything moves.

When the racket can’t be avoided, I vow with all beings
to close my eyes for a moment and find my treasure right here.

With tropical forests in danger, I vow with all beings
to raise hell with the people responsible and slash my consumption of trees.

Watching gardeners label their plants , I vow with all beings
to practice the old horticulture and let plants identify me.

On reading the words of Thoreau, I vow with all beings
to cherish our home-grown sages, who discern the perennial Way.

Falling asleep at last I vow with all beings
to enjoy the dark and the silence and rest in the vast unknown.

Robert Aiken, Verses for Zen Buddhist Practice

Blue-collar daily practice

Karl DuffyLeave a comment

Finding happiness through our work requires two basic things. First, we have to recognize our own patterns, such as trying ever harder to be appreciated or doing whatever it takes to get approval. These patterns block any chance of experiencing genuine happiness. And second, once we recognize those patterns, we have to undertake the basic, blue-collar work of practice — the mundane everyday efforts of bringing awareness to the underlying fears that dictate how we feel and act. There is nothing romantic or magical about our blue-collar efforts; they are bound to take time and perseverance, and we may become frustrated at times along the way. But we can remind ourselves regularly that awareness is what ultimately heals.

In addition to staying present with our experience, we can also turn our whole approach toward our work right-side up. We do this by turning away from our normal orientation of ‘What’s in it for me?’ and instead ask the question ‘What do I have to offer?’ When we learn to give from our own unique gifts, we can experience the deep fulfillment of living a life in which we prioritize giving over getting. We will also discover that giving from the generosity of the heart is one of the essential roots of true contentment.

Ezra Bayda, Beyond Happiness: The Zen Way to True Contentment

Finding a refuge to come home to

Karl Duffy1 Comment

When I ask, ‘Have you found your true home?’ you might respond, ‘Not yet, Thay.’ But with this teaching and practice, we can find our true home. The teaching  is … [one] …of residing in joy, taking refuge in the joy and happiness of the present moment. If we know how to return to the present moment and generate the energy of mindfulness, concentration, and insight, then we will be able to get in touch with the wonders of life. We will have happiness and joy immediately. Because we have insight, we no longer discriminate and divide, we are no longer narrow-minded.

Thich Nhat Hahn, Together, We are One

Looking for the good

Karl Duffy1 Comment

This poem from Hafiz,  on drawing warmth from the sun,  makes even more sense in the light of the unseasonal weather in this part of the world and the very wet June which was seen in Ireland and England. Often in our lives we have to deliberately pay attention to the good things that happen, because our brain has a negativity bias and more easily stores the bad events of each day. As psychologist Robert Emmons and his colleagues at the University of California have shown, cultivating an “attitude of gratitude” has been linked to better health, less anxiety and is beneficial to subjective emotional well-being.  They found that people who consciously noted the good things in each day were more optimistic and felt happier than a control group. Consciously being aware helps us to notice what is good in our lives rather than always noticing and complaining about what is wrong and allows us to wake up to the gifts around us each day. Hafiz knew this and encourages us to squeezing the drops of light and warmth from even the brief appearances of the sun in our lives:

I know the voice of depression still calls to you.
I know those habits that can ruin your life still send their invitations .
But you are with the Friend now and look so much stronger.
You can stay that way and even bloom!
Keep squeezing drops of the Sun
From your prayers and work and music
And from your companions’ beautiful laughter.
Keep squeezing drops of the Sun
From the sacred hands and glance of your Beloved
And, my dear, from the most insignificant movements
Of your own holy body.
Learn to recognize the counterfeit coins
That may buy you just a moment of pleasure,
But then drag you for days like a broken man Behind a camel.
You are with the Friend now.
Learn what actions of yours delight Him,
What actions of yours bring freedom and Love.


O keep squeezing drops of the Sun

From your prayers and work and music
And from your companions’ beautiful laughter
And from the most insignificant movements
Of your own holy body.


Now, sweet one, Be wise.
Cast all your votes for Dancing!

Hafiz, Cast All Your Votes for Dancing

Everything you need is already here

Karl Duffy1 Comment

This is what we mean by the practice of mindfulness. It is the how of coming to our senses moment by moment. There really is no place to go in this moment. We are already here. Can we be here fully? There really is nothing to do. Can we go into non-doing, into pure being?  There really is nothing to attain, no special “state” or “feeling”, because whatever you are experiencing now is already special, already extraordinary, by virtue of the fact that it is being experienced. The paradox of this invitation is that everything you might wish for is already here. And the only important thing is to be the knowing that awareness already is.

Jon Kabat Zinn, Mindfulness for Beginners.

What gives us hope

Karl Duffy1 Comment

I think that each of us has something or someone that gives us hope. This “reason for hoping” may be a person or a special place, a religious belief or a vision of life that is strong enough to weather the internal storms and strife.

There is an Ethiopian legend about a shepherd  boy Alemayu that speaks to me of the power of hope. Alemayu had to spend the night on a bitterly cold mountain. He had only a very thin cloth to wear. To the amazement of all the villagers, he returned alive and well. When they asked him how he survived, he replied: ” ‘The night was bitter. When all the sky was dark, I thought I would die. Then far, far off I saw a shepherd’s fire on another mountain. I kept my eyes on the red glow in the distance, and I dreamed of being warm. And that is how I had the strength to survive.

Each one of us has a  “shepherd’s fire on another mountain” that has kept our hope alive.  This fire has given us the courage to recover our lost self and believe in the dreams that stir in our soul.

Joyce Rupp, Dear Heart, Come Home