Last night the first snow of this winter fell, and this morning awoke cold and grey. Just ten days ago we were having unusually warm and sunny autumn. The change feels sudden and even though it was clear that winter was on its way, it can leave us feeling surprised. Frequently things that happen outside of us have an impact on how we view life and the weather is no exception. In this way it becomes an interesting teacher and metaphor for us. We can learn about our mind seeing how it responds to something new. The most important thing is not the weather but to see that the change is mostly inside us and not in the world around us. Things, like the weather, are a given; happiness – or unhappiness – comes from our response to that given.
One thing that strikes me is that sudden change is not unusual and is frequent in nature. However, we tend to see it as an interruption and try and hold on to things remaining the same. We seem to instinctively be always plotting to make some moments last forever. The weather teaches us that no matter how much we wish or try to control things, tomorrow may not look the same as today. Some things will change or end. People move away; relationships end; airports are closed. We can work with these events when they happen. But for the moment all we have is today. We try and make living well, each moment, our focus.
The second thing that strikes me is that our moods can change as suddenly as the weather does. Sometimes our days can seem dark and bleak and cold. And that can seem very bad to us. However, maybe some low moods can be just natural changes or periods of calm. Maybe our psyche or soul has need of some rest, for its own good reasons. It may not always be a problem that needs to be fixed but rather a period of growth that has its own lessons. Just as the seeds are growing under the snow-covered soil this morning, things are coming to birth whether we notice it or not. Our instinct and modern society tells us to move away from low periods and that life is equated with movement. Nature reminds us that life is not always obvious growth, and does not always have to be bright. There is a time to be patient as we wait for new life to blossom forth.
When we consider that Helen Keller was blind and deaf, her words on how to make the most of life are reminders to all of us to look beyond the difficulties that come our way each day. Her focus was on what she could do for others and on not what the thoughts in her mind or others’ minds said she could not do.
Mindfulbalance 