There is nothing more important to true growth
than realizing you are not the voice of the mind –
You are the one who hears it
Michael Singer
The voice of the mind
Tag: Meditation
What causes our agitation
There is a Noble truth about the arising of suffering:
It arises with a thirst for more, that is …always running here and there.
That is, a thirst for sense-input, a thirst to be something, a thirst to not be something.
The Buddha, The Turning of the Wheel Sutta
Sunday Quote: Underneath all the noise
Water is free from the birth
and death of a wave.
Thich Nhat Hahn
Undisturbed
I gaze on myself in the stream’s emerald flow,
Sit on a boulder by a cliff.
My mind, a lonely cloud,
Leans on nothing, needs nothing
From the world and its endless events.
HanShan, Chinese Buddhist and Taoist poet
The dance
The invitation is to throw yourself into the dance,
whether the music is always of your choosing or not,
as if it were both an experiment and an adventure.
Jon Kabat Zinn
Opportunities for joy
Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form
Thich Nhat Hanh
Mindfulbalance 