Tag: Meditation

Start with this right now

Karl Duffy3 Comments

On the other hand, you could just relax and realize that, behind all the worry, complaint and disapproval that goes on in your mind, the sun is always coming up in the morning, moving across the sky, and going down in the evening. The birds are always out there collecting their food and making their nests and flying across the sky. The grass is always being blown by the wind or standing still. Food and flowers and trees are growing out of the earth. There’s enormous richness.

You could envelop your passion for life and your curiosity and your interest. You could connect with your joyfulness.

You could start right now.

Pema Chodron, The Wisdom of No Escape

Sunday Quote:Blessed

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Sometimes I need only to stand

wherever I am

to be blessed

Mary Oliver, It was Early

The key insight

Karl Duffy1 Comment

Groundlessness, uncertainty, insecurity, vulnerability — these are words that ordinarily carry a negative connotation. We’re generally wary of these feelings and try to elude them in any way possible.

But groundlessness isn’t something we need to avoid. The same feeling we find so troubling when we open to it can be experienced as a huge relief, as freedom from all restraints. It can be experienced as a mind so unbiased and relaxed that we feel expansive and joyful.

Pema Chodron, Living Beautifully: with Uncertainty and Change

The small miracles of everyday

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You have traveled too fast over false ground;
Now your soul has come to take you back.
Take refuge in your senses, open up
To all the small miracles you rushed through.

John O’Donohue, For One Who Is Exhausted, a Blessing

Cefalu, Sicily

Yes and No

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By teaching “Do not judge” (Matthew 7:1), the great teachers are saying that you cannot start seeing or understanding anything if you start with “no.”

You have to start with a “yes” of basic acceptance, which means not too quickly labeling, analyzing, or categorizing things as in or out, good or bad, up or down. You have to leave the field open, a field in which God and grace can move. Ego leads with “no” whereas soul leads with “yes.

Richard Rohr, The Naked Now

The current of life

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Don’t change: Desire to change is the enemy of love.
Don’t change yourselves: Love yourselves as you are.
Don’t change others: Love all others as they are.
Don’t change the world: It is in God’s hands and he knows.


And if you do that….. change will occur marvellously in its own way and in its own time
Yield to the current of life unencumbered by baggage.

Anthony de Mello sj.