Letting sorrow drop

As water falls from a lotus leaf

so sorrow drops from those

who are free of toxic craving

Dhammapada 336

The sorrows of life can convince us they are really important. They seem to demand a huge amount of attention. However…if mindfulness practice is mature, we will be able to observe suffering when it arises without becoming too fascinated by it. We will be able to reflect wisely on the reality of the moods we have, not just be sensitive to them. They are not ultimate – they come and go. 

Commentary by Ajahn Munindo

Relating to challenges

Unless we live all our lives in the torment of the contradictions, as C.G. Jung insists, then we’re not human. We can’t become whole. If you’re stuck, and you don’t know what to do, stuck between two opposites, and you allow them each to live within you, then a small transformation of the ego takes place. It becomes related to the Self instead of identifying with it. 

Helen Luke, 1904 – 1995, Jungian Analyst and writer


Bring those spaces into your everyday life, as many as possible. When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, I don’t have time. But that’s the mind talking to you. Even the busiest person has time for 30 seconds of space.

Eckhart Tolle, in interview with Oprah Winfrey

Autumn: new beginnings

A short note on the passing of time: I started this blog ten years ago this week, and, once I got going, have posted every day since then. Some of you have been with me since those early days, and I thank you for your support and encouragement. I am very grateful to everyone who stops by, even if just once.

I post to remind myself to begin anew every day and hope that the thoughts selected help you see the world in new  and fresh ways too.

That old September feeling, left over from school days, of summer passing, vacation nearly done, obligations gathering, books and football in the air… Another Fall, another turned page: there was something of jubilee in that annual autumnal beginning, as if last year’s mistakes had been wiped clean by summer.

Wallace Stegner, American Novelist and Pulitzer Prize winner, Angle of Repose

Abba Poemen said about Abba Pior that every single day he made a fresh beginning.

Abba Poemen, Egyptian monk, (c. 340–450)

Light in the darkness

When you find yourself bereft
Of any belief in yourself
And all you unknowingly
Leaned on has fallen….

Steady yourself and see
That it is your own thinking
That darkens your world,

Search and you will find
A diamond-thought of light.

Know that you are not alone,
And that this darkness has purpose

John O’Donohue, For Courage (extract)