Not dividing things into A and B

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The Western mind likes to categorize and put labels, defining what is and what is not. In Eastern approaches to life we often find that this “either-or” division is not as strong,  and that a more seamless acceptance of  opposites is the preferred way of seeing things. In this approach,  contrary energies and ideas can be seen to be complementary or interdependent. If we grow in this,  we develop a mind which does not need to form an evaluation of an experience immediately, to come to a quick conclusion about how things are going in our lives.  Most experiences are never clearly just black or white, and yet we long always for conviction, for things to be definitive, for solidity. However, it can be richer if we come to an edge in our lives and work at staying there, in the present moment, holding  an open space for how things will turn out,  not fixing on a particular outcome. This challenges us to find a sense of coherence  that is not based on a necessary result but on a relational sense with whatever is happening.   This flexible open space is what leads to greater freedom.

Things are not as they appear to be, nor are they otherwise. 

The Lankavatara Sutra

With thanks to Patrick Choucri at the Yakushido Centre in Geneva for prompting these thoughts.

Home

Finding a refuge to come home toWhen you rest in God, you just go home to yourself like the wave on the water. If the wave continues to search, she will never find the water. The only way to find the water is to go home to herself. When she realizes that she is water, she has peace. She practices resting in God in the here and the now. Although she continues to rise and fall, she is peaceful. We can practice Love as the ground of our being: Home.

Thich Nhat Hanh

Our use of time today

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When you treat your time as though you are a machine; a doing machine;

you are committing violence against the sacredness of life itself.

Philip Moffit

Sunday Quote: No dress rehearsal

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Treat every moment as your last.

It is not a preparation for something else.

Shunryu Suzuki-roshi

Aware of patterns

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We all have well-established habits of thought, emotion, reaction and judgement,
and without the keen awareness of practice, we’re just acting out these patterns.

When they arise, we’re not aware they’ve arisen.
We get lost in them, identify with them, act on them
— so much of our life is just acting out patterns
.

Joseph Goldstein

A way of working with stress

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Can you accept the moments of anger and fear as guests,
be willing to receive them with kindness

without feeling obliged to serve them a five-course meal?

Christina Feldman