Everything today is special

So many of us have been trained to think that being particular about what we want is indicative of good taste, and that not being satisfied unless our preferences are met is a sign of worldliness and sophistication. Often, this kind of discernment is seen as having high standards, when, in actuality, it is only a means of isolating ourselves from being touched by life, while rationalizing that we are more special than those who can’t meet our very demanding standards.

The devastating truth is that excellence can’t hold you in the night, and, as I learned when ill, being demanding or sophisticated won’t help you survive. A person dying of thirst doesn’t ask if the water has chlorine or if it was gathered in the foothills of France. Yet, to be accepting of the life that comes our way does not mean denying its difficulties and disappointments. Rather, it means that joy can be found even in hardship, not by demanding that we be treated as special at every turn, but through accepting the demand of the sacred that we treat everything that comes our way as special.

Mark Nepo, Being Easily Pleased

The work within us

Real growth in life is slow and can sometime pose its challenges. It requires that we keep the  space within us open in face of the unknown and move towards being comfortable with that. Often this means that we have to keep our heart curious and vulnerable, resisting the impulse  to close down the experience by putting labels on it,  or on ourselves. When faced with the unknown, the temptation  is to put on armour in case  we will be hurt. And our experience now can often bring us back to where we were once wounded or where our needs were unmet and release old fears. However, it is by having a conversation with the unknown in our lives that we can clarify what we need to hold on to and what we need to let go of. Only then can we take the next step on a journey into something bigger,  into who we can become, into where our life actually is now.

The work of the eyes is done.

Go now and do the heart-work on the images imprisoned within you.

Rilke

A new day, a new week

 

Abba Poemen said Abba Pior
made a fresh start every morning.

Sayings of the Desert Fathers

Each Morning we are born again.
What we do today is what matters most

Jack Kornfield

Being Quiet

Being quiet in the midst of a frenetic life is like picking up a new instrument. If you’ve never played the violin and you try to play it for the first time, every muscle in your body hurts. Your neck hurts, you don’t know how to hold that awkward wavy thing called a bow, you can’t get your knuckles round to touch the strings, you can’t even find where the notes are, you are just trying to get your stance right. Then you come back to it again, and again, and suddenly you can make a single buzzy note. The time after that, you can make a clearer note. No one, not even you, wants to listen to you at first. But one day, there is a beautiful succession of notes and, yes, you have played a brief, gifted, much appreciated passage of music.

This is also true for the silence inside you; you may not want to confront it at first. But a long way down the road, when you inhabit a space fully, you no longer feel awkward and lonely. Silence turns, in effect, into its opposite, so it becomes not only a place to be alone but also a place that’s an invitation to others to join you, to want to know who’s there, in the quiet.

David Whyte, The Questions that have no right to go away

Sunday Quote : Everything changes, where to focus

Do not seek perfection in a changing world.

Instead perfect your love.

Master Sengstan, Third Zen Patriarch, 7th Century

Being, before doing

When you are feeling overwhelmed, you’re trying too hard. That kind of energy does not help the other person and it does not help you. You should not be too eager to help right away. There are two things, to be and to do. Dont think too much about to do – to be is first. To be peace. To be joy. And then to do joy, to do happiness – on the basis of being. Being fresh. Being peaceful. Being compassionate. This is the basic practice. It’s like a person sitting at the foot of a tree. The tree does not have to do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person.

Thich Nhat Hahn, Be Beautiful, Be yourself