Reducing stress: Just be aimless for a while

This is good advice when the weather is as beautiful as it is today. Sometimes stress comes at us in the form of busyness or deadlines at work, which do not give up. Therefore it is good for us to take time out from them – even ten minutes – and to simply have time for ourselves without the pressure  to respond to others or to timetables. All the better if this can be done outdoors, in a park or by the Lake:

Each of us needs to withdraw from the cares which will not withdraw from us.  We need hours of aimless wandering or spates of time sitting on park benches, observing the mysterious world of ants and the canopy of treetops.

Maya Angelou

Being open to whatever happens today

 

It’s the rose’s unfolding …… that creates the desire to see –
In every colour and circumstance, may the eyes be open for what comes.

Ghalib, For the raindrop

We grow our own future

 

The heart is like a garden.

It can grow compassion or fear, resentment or love.

What seeds will you plant there?

Buddha

What we do in meditation

Each separate being
in the universe
returns to (a) common source.


Returning to the source
is serenity.

Lao Tzu

When things feel heavy

When we feel heavy, or are weary, and we want to rise from all that saddens our souls, we can turn to nature these days as it stirs from its winter slumber, and let it nourish and give wings to our imagination:

In spring the blue azures bow down
at the edges of shallow puddles
to drink the black rain water.
Then they rise and float away into the fields.

Sometimes the great bones of my life feel so heavy,
and all the tricks my body knows–
the opposable thumbs, the kneecaps,
and the mind clicking and clicking–

don’t seem enough to carry me through this
world, and I think: how I would like

to have wings–
blue ones–
ribbons of flame.

How I would like to open them, and rise
from the black rain water.

And then I think of Blake, in the dirt and sweat of London–a boy staring through the window, when God came fluttering up.

Of course, he screamed, seeing the bobbin of God’s blue body
leaning on the sill, and the thousand-faceted eyes.

Well, who knows. Who knows what hung, fluttering, at the window
between him and the darkness.

Anyway, Blake the hosier’s son stood up, and turned away from the sooty sill and the
dark city– turned away forever from the factories, the personal strivings,

to a life of the imagination.

Mary Oliver, Blue Azures

What really stresses us

Work can never tire you!

What tires you are your worries about the past and anxieties about the future.

Swami Parthasaraty, TIME Magazine, October 2007